Almond Meal

Unknown

Total Energy

164

kcal

13.79

% from carbs

13.79

% from protein

72.41

% from fats

In 1 oz

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

91mg

Iron, Fe

1.3mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Meal

A typical serving 1 oz of Almond Meal (null grams) contains approximately 164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Meal depends on the ingredients and preparation method. On average, one serving 1 oz (null grams) of Almond Meal contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Meal depends on the ingredients exists in it. On average, 1 oz of Almond Meal (about null grams) contains approximately 6 grams of protein.

On average, 1 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about null grams) contains about 6 grams of carbohydrates.

Almond Meal contains approximately 3 grams of fiber in 1 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 oz Almond Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.