Cheese & Fruit Bites

Unknown

Total Energy

370

kcal

26.52

% from carbs

18.78

% from protein

54.7

% from fats

In 172 g

% daily value

Total Fat

22g

33.8%

Saturated

14g

70%

Cholesterol

50mg

16.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

10.5g

21%

Protein

17g

34%

Calcium, Ca

624mg

Iron, Fe

0.4mg

Vitamin A, IU

650IU

Vitamin C, total ascorbic acid

18.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Fruit Bites

A typical serving 6 oz of Cheese & Fruit Bites (172 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Fruit Bites depends on the ingredients and preparation method. On average, one serving 6 oz (172 grams) of Cheese & Fruit Bites contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Fruit Bites depends on the ingredients exists in it. On average, 6 oz of Cheese & Fruit Bites (about 172 grams) contains approximately 17 grams of protein.

On average, 6 oz (about 172 grams) contains about 10.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 172 grams) contains about 24 grams of carbohydrates.

Cheese & Fruit Bites contains approximately 2 grams of fiber in 6 oz (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 6 oz Cheese & Fruit Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.