Fruit, Almonds & Cheese Bites
Wegmans
15.22
% from protein26.09
% from carbs26.09
% from fatNutrition Facts
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Fruit, Almonds & Cheese Bites Nutrients FAQs
Nutrients
- Vitamin A:Fruit, Almonds & Cheese Bites has 400 IU of Vitamin A.
- Vitamin C:Fruit, Almonds & Cheese Bites has 72 mg of Vitamin C.
- Fruit, Almonds & Cheese Bites has 390mg of Calcium.
- Fruit, Almonds & Cheese Bites has 290mg of Sodium, Na.
- Fruit, Almonds & Cheese Bites has 160mg of Potassium, K.
- Fruit, Almonds & Cheese Bites has 1.44mg of Iron.
What is the calorie content of Fruit, Almonds & Cheese Bites?
A typical serving 5.7 oz (162 grams) of Fruit, Almonds & Cheese Bites contains approximately 350 calories.
You can check the exact calorie content by logging Fruit, Almonds & Cheese Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit, Almonds & Cheese Bites have?
The amount of fat in Fruit, Almonds & Cheese Bites depends on the ingredients and preparation method. On average, one serving 5.7 oz (162 grams) of Fruit, Almonds & Cheese Bites contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit, Almonds & Cheese Bites have?
The protein content in Fruit, Almonds & Cheese Bites depends on the ingredients exists in it. On average, 5.7 oz (162 grams) of Fruit, Almonds & Cheese Bites contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit, Almonds & Cheese Bites, Download Nutribit app for healthier you!
How much sugar does a Fruit, Almonds & Cheese Bites have?
On average, 5.7 oz (162 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Almonds & Cheese Bites.
How Much carbohydrates (carbs) is in Fruit, Almonds & Cheese Bites?
The amount of carbohydrates (carbs) in Fruit, Almonds & Cheese Bites depends on its serving size and preparation. On average, 5.7 oz (162 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit, Almonds & Cheese Bites.
How Much Fiber is in Fruit, Almonds & Cheese Bites?
Fruit, Almonds & Cheese Bites contains approximately 5 grams of fiber in 5.7 oz (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Almonds & Cheese Bites for healthier you!
What vitamins and minerals are in a Fruit, Almonds & Cheese Bites?
Vitamins in Fruit, Almonds & Cheese Bites:
Fruit, Almonds & Cheese Bites contains following minerals:
General
Does Fruit, Almonds & Cheese Bites contain caffeine?
Fruit, Almonds & Cheese Bites does not contain any caffeine.
Does Fruit, Almonds & Cheese Bites contain alcohol?
Fruit, Almonds & Cheese Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit, Almonds & Cheese Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Almonds & Cheese Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit, Almonds & Cheese Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit, Almonds & Cheese Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Almonds & Cheese Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit, Almonds & Cheese Bites for free?
Yes! Since Fruit, Almonds & Cheese Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit, Almonds & Cheese Bites with water tracking feature?
Nutribit automatically calculates the water content of Fruit, Almonds & Cheese Bites and adds it to your daily hydration log. Simply log Fruit, Almonds & Cheese Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit, Almonds & Cheese Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Almonds & Cheese Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit, Almonds & Cheese Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit, Almonds & Cheese Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit, Almonds & Cheese Bites
Protein in Fruit, Almonds & Cheese Bites supports building and repairing tissues.
Builds and repairs tissues in Fruit, Almonds & Cheese Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit, Almonds & Cheese Bites supports immune function.
Supports immune function in Fruit, Almonds & Cheese Bites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit, Almonds & Cheese Bites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit, Almonds & Cheese Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit, Almonds & Cheese Bites provides energy.
Provides energy in Fruit, Almonds & Cheese Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit, Almonds & Cheese Bites supports muscle growth and strength.
Supports muscle growth and strength in Fruit, Almonds & Cheese Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit, Almonds & Cheese Bites helps in weight management.
Helps in weight management in Fruit, Almonds & Cheese Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit, Almonds & Cheese Bites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit, Almonds & Cheese Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit, Almonds & Cheese Bites supports bone health.
Supports bone health in Fruit, Almonds & Cheese Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit, Almonds & Cheese Bites improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit, Almonds & Cheese Bites is essential for the health and growth of hair, skin, and nails.
Protein in Fruit, Almonds & Cheese Bites regulates blood sugar levels.
Regulates blood sugar levels in Fruit, Almonds & Cheese Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit, Almonds & Cheese Bites supports digestion.
Fiber in Fruit, Almonds & Cheese Bites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit, Almonds & Cheese Bites supports heart health.
Soluble fiber in Fruit, Almonds & Cheese Bites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit, Almonds & Cheese Bites aids in weight management.
Fiber-rich foods in Fruit, Almonds & Cheese Bites increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit, Almonds & Cheese Bites regulates blood sugar.
Fiber in Fruit, Almonds & Cheese Bites helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit, Almonds & Cheese Bites promotes gut health.
Fiber in Fruit, Almonds & Cheese Bites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit, Almonds & Cheese Bites lowers the risk of colon cancer.
A high-fiber diet from Fruit, Almonds & Cheese Bites is linked to a reduced risk of colon cancer.
Fiber in Fruit, Almonds & Cheese Bites improves skin health.
Fiber in Fruit, Almonds & Cheese Bites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit, Almonds & Cheese Bites helps lower blood pressure.
Adequate fiber in Fruit, Almonds & Cheese Bites may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit, Almonds & Cheese Bites boosts immune function.
Fiber in Fruit, Almonds & Cheese Bites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit, Almonds & Cheese Bites reduces the risk of type 2 diabetes.
Fiber in Fruit, Almonds & Cheese Bites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Fruit, Almonds & Cheese Bites supports bone health.
Calcium in Fruit, Almonds & Cheese Bites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit, Almonds & Cheese Bites supports muscle function.
Calcium in Fruit, Almonds & Cheese Bites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit, Almonds & Cheese Bites supports heart health.
Calcium in Fruit, Almonds & Cheese Bites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit, Almonds & Cheese Bites supports nerve transmission.
Calcium in Fruit, Almonds & Cheese Bites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit, Almonds & Cheese Bites supports blood clotting.
Calcium in Fruit, Almonds & Cheese Bites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit, Almonds & Cheese Bites supports hormonal secretion.
Calcium in Fruit, Almonds & Cheese Bites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit, Almonds & Cheese Bites supports weight management.
Calcium in Fruit, Almonds & Cheese Bites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit, Almonds & Cheese Bites supports dental health.
Calcium in Fruit, Almonds & Cheese Bites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit, Almonds & Cheese Bites supports blood pressure regulation.
Calcium in Fruit, Almonds & Cheese Bites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 350 calories?
The amount of exercise required to burn off 5.7 oz Fruit, Almonds & Cheese Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.