Tuna Salad Bites
Unknown
26.12
% from protein40.82
% from carbs40.82
% from fatNutrition Facts
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Tuna Salad Bites Nutrients FAQs
Nutrients
- Vitamin A:Tuna Salad Bites has 1250 IU of Vitamin A.
- Vitamin C:Tuna Salad Bites has 3.6 mg of Vitamin C.
- Tuna Salad Bites has 52mg of Calcium.
- Tuna Salad Bites has 600mg of Sodium, Na.
- Tuna Salad Bites has 1.08mg of Iron.
What is the calorie content of Tuna Salad Bites?
A typical serving 4.45 oz (126 grams) of Tuna Salad Bites contains approximately 260 calories.
You can check the exact calorie content by logging Tuna Salad Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad Bites have?
The amount of fat in Tuna Salad Bites depends on the ingredients and preparation method. On average, one serving 4.45 oz (126 grams) of Tuna Salad Bites contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad Bites have?
The protein content in Tuna Salad Bites depends on the ingredients exists in it. On average, 4.45 oz (126 grams) of Tuna Salad Bites contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad Bites, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad Bites have?
On average, 4.45 oz (126 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Bites.
How Much carbohydrates (carbs) is in Tuna Salad Bites?
The amount of carbohydrates (carbs) in Tuna Salad Bites depends on its serving size and preparation. On average, 4.45 oz (126 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad Bites.
How Much Fiber is in Tuna Salad Bites?
Tuna Salad Bites contains approximately 1 grams of fiber in 4.45 oz (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Bites for healthier you!
What vitamins and minerals are in a Tuna Salad Bites?
Vitamins in Tuna Salad Bites:
Tuna Salad Bites contains following minerals:
General
Does Tuna Salad Bites contain caffeine?
Tuna Salad Bites does not contain any caffeine.
Does Tuna Salad Bites contain alcohol?
Tuna Salad Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad Bites for free?
Yes absolutely, Since Tuna Salad Bites does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad Bites with water tracking feature?
Tuna Salad Bites does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna Salad Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad Bites
Protein and Vitamin A in Tuna Salad Bites supports bone health.
Protein in Tuna Salad Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuna Salad Bites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tuna Salad Bites supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad Bites supports immune function.
Supports immune function in Tuna Salad Bites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad Bites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad Bites provides energy.
Provides energy in Tuna Salad Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad Bites supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad Bites helps in weight management.
Helps in weight management in Tuna Salad Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad Bites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad Bites improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad Bites is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad Bites regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tuna Salad Bites supports eye health.
Vitamin A in Tuna Salad Bites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuna Salad Bites boosts immune function.
Vitamin A in Tuna Salad Bites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuna Salad Bites promotes healthy skin.
Vitamin A in Tuna Salad Bites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuna Salad Bites enhances reproductive health.
Vitamin A in Tuna Salad Bites plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuna Salad Bites reduces the risk of certain cancers.
Vitamin A in Tuna Salad Bites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuna Salad Bites promotes healthy development during pregnancy.
Vitamin A in Tuna Salad Bites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuna Salad Bites maintains healthy mucous membranes.
Vitamin A in Tuna Salad Bites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuna Salad Bites improves wound healing.
Vitamin A in Tuna Salad Bites promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuna Salad Bites may reduce the risk of macular degeneration.
Vitamin A in Tuna Salad Bites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuna Salad Bites supports fluid balance.
Maintains Fluid Balance in Tuna Salad Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad Bites supports nerve function.
Supports Nerve Function in Tuna Salad Bites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad Bites helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad Bites supports muscle function.
Aids Muscle Function in Tuna Salad Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad Bites aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad Bites helps balance pH levels.
Balances pH Levels in Tuna Salad Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad Bites supports bone health.
Supports Bone Health in Tuna Salad Bites helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4.45 oz Tuna Salad Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.