Green Enchiladas
Unknown
25.7
% from protein39.11
% from carbs39.11
% from fatNutrition Facts
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Green Enchiladas Nutrients FAQs
Nutrients
- Vitamin A:Green Enchiladas has 500 IU of Vitamin A.
- Vitamin C:Green Enchiladas has 9 mg of Vitamin C.
- Green Enchiladas has 260mg of Calcium.
- Green Enchiladas has 1050mg of Sodium, Na.
- Green Enchiladas has 4.5mg of Iron.
What is the calorie content of Green Enchiladas?
A typical serving 1 enchilada (190 grams) of Green Enchiladas contains approximately 350 calories.
You can check the exact calorie content by logging Green Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Enchiladas have?
The amount of fat in Green Enchiladas depends on the ingredients and preparation method. On average, one serving 1 enchilada (190 grams) of Green Enchiladas contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Enchiladas have?
The protein content in Green Enchiladas depends on the ingredients exists in it. On average, 1 enchilada (190 grams) of Green Enchiladas contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Green Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Green Enchiladas have?
On average, 1 enchilada (190 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Enchiladas.
How Much carbohydrates (carbs) is in Green Enchiladas?
The amount of carbohydrates (carbs) in Green Enchiladas depends on its serving size and preparation. On average, 1 enchilada (190 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Enchiladas.
How Much Fiber is in Green Enchiladas?
Green Enchiladas contains approximately 7 grams of fiber in 1 enchilada (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Enchiladas for healthier you!
What vitamins and minerals are in a Green Enchiladas?
Vitamins in Green Enchiladas:
Green Enchiladas contains following minerals:
General
Does Green Enchiladas contain caffeine?
Green Enchiladas does not contain any caffeine.
Does Green Enchiladas contain alcohol?
Green Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Enchiladas for free?
Yes! Since Green Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Green Enchiladas and adds it to your daily hydration log. Simply log Green Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Enchiladas
Protein in Green Enchiladas supports building and repairing tissues.
Builds and repairs tissues in Green Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Enchiladas supports immune function.
Supports immune function in Green Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Enchiladas provides energy.
Provides energy in Green Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Green Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Enchiladas helps in weight management.
Helps in weight management in Green Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Enchiladas supports bone health.
Supports bone health in Green Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Green Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Green Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Green Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Enchiladas supports digestion.
Fiber in Green Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Enchiladas supports heart health.
Soluble fiber in Green Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Enchiladas aids in weight management.
Fiber-rich foods in Green Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Enchiladas regulates blood sugar.
Fiber in Green Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Enchiladas promotes gut health.
Fiber in Green Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Enchiladas lowers the risk of colon cancer.
A high-fiber diet from Green Enchiladas is linked to a reduced risk of colon cancer.
Fiber in Green Enchiladas improves skin health.
Fiber in Green Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Enchiladas helps lower blood pressure.
Adequate fiber in Green Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Enchiladas boosts immune function.
Fiber in Green Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Enchiladas reduces the risk of type 2 diabetes.
Fiber in Green Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Green Enchiladas supports bone health.
Calcium in Green Enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Green Enchiladas supports muscle function.
Calcium in Green Enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Green Enchiladas supports heart health.
Calcium in Green Enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Green Enchiladas supports nerve transmission.
Calcium in Green Enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Green Enchiladas supports blood clotting.
Calcium in Green Enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Green Enchiladas supports hormonal secretion.
Calcium in Green Enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Green Enchiladas supports weight management.
Calcium in Green Enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Green Enchiladas supports dental health.
Calcium in Green Enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Green Enchiladas supports blood pressure regulation.
Calcium in Green Enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Green Enchiladas supports fluid balance.
Maintains Fluid Balance in Green Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Enchiladas supports nerve function.
Supports Nerve Function in Green Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Green Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Enchiladas supports muscle function.
Aids Muscle Function in Green Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Green Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Enchiladas helps balance pH levels.
Balances pH Levels in Green Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Enchiladas supports bone health.
Supports Bone Health in Green Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 enchilada Green Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.