Jam Mallow

Unknown

Total Energy

110

kcal

69.9

% from carbs

3.88

% from protein

26.21

% from fats

In 27 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Sodium, Na

30mg

1.3%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jam Mallow

A typical serving 2 cookies of Jam Mallow (27 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jam Mallow depends on the ingredients and preparation method. On average, one serving 2 cookies (27 grams) of Jam Mallow contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jam Mallow depends on the ingredients exists in it. On average, 2 cookies of Jam Mallow (about 27 grams) contains approximately 1 grams of protein.

On average, 2 cookies (about 27 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 27 grams) contains about 18 grams of carbohydrates.

Jam Mallow contains approximately 0.5 grams of fiber in 2 cookies (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 cookies Jam Mallow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.