Mallow Oats
Mom's Best Cereals
7.64
% from protein86.62
% from carbs86.62
% from fatNutrition Facts
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Mallow Oats Nutrients FAQs
Nutrients
- Mallow Oats has 170mg of Calcium.
- Mallow Oats has 120mg of Sodium, Na.
- Mallow Oats has 80mg of Potassium, K.
- Mallow Oats has 1mg of Iron.
What is the calorie content of Mallow Oats?
A typical serving 1 cup (40 grams) of Mallow Oats contains approximately 150 calories.
You can check the exact calorie content by logging Mallow Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mallow Oats have?
The amount of fat in Mallow Oats depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Mallow Oats contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mallow Oats have?
The protein content in Mallow Oats depends on the ingredients exists in it. On average, 1 cup (40 grams) of Mallow Oats contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mallow Oats, Download Nutribit app for healthier you!
How much sugar does a Mallow Oats have?
On average, 1 cup (40 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mallow Oats.
How Much carbohydrates (carbs) is in Mallow Oats?
The amount of carbohydrates (carbs) in Mallow Oats depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mallow Oats.
How Much Fiber is in Mallow Oats?
Mallow Oats contains approximately 3 grams of fiber in 1 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mallow Oats for healthier you!
What vitamins and minerals are in a Mallow Oats?
Mallow Oats contains following minerals:
General
Does Mallow Oats contain caffeine?
Mallow Oats does not contain any caffeine.
Does Mallow Oats contain alcohol?
Mallow Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mallow Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mallow Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mallow Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mallow Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mallow Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mallow Oats for free?
Yes! Since Mallow Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mallow Oats with water tracking feature?
Nutribit automatically calculates the water content of Mallow Oats and adds it to your daily hydration log. Simply log Mallow Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mallow Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mallow Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mallow Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mallow Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mallow Oats
Calcium in Mallow Oats supports bone health.
Calcium in Mallow Oats is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mallow Oats supports muscle function.
Calcium in Mallow Oats plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mallow Oats supports heart health.
Calcium in Mallow Oats helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mallow Oats supports nerve transmission.
Calcium in Mallow Oats is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mallow Oats supports blood clotting.
Calcium in Mallow Oats is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mallow Oats supports hormonal secretion.
Calcium in Mallow Oats regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mallow Oats supports weight management.
Calcium in Mallow Oats may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mallow Oats supports dental health.
Calcium in Mallow Oats strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mallow Oats supports blood pressure regulation.
Calcium in Mallow Oats, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Mallow Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.