Macaroni & Cheese Product

Unknown

Total Energy

480

kcal

40.85

% from carbs

17.02

% from protein

42.13

% from fats

In 97 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

55mg

18.3%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

20g

40%

Calcium, Ca

585mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese Product

A typical serving 0.5 pouch of Macaroni & Cheese Product (97 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese Product depends on the ingredients and preparation method. On average, one serving 0.5 pouch (97 grams) of Macaroni & Cheese Product contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese Product depends on the ingredients exists in it. On average, 0.5 pouch of Macaroni & Cheese Product (about 97 grams) contains approximately 20 grams of protein.

On average, 0.5 pouch (about 97 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pouch (about 97 grams) contains about 48 grams of carbohydrates.

Macaroni & Cheese Product contains approximately 1 grams of fiber in 0.5 pouch (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 0.5 pouch Macaroni & Cheese Product

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.