Prepared Macaroni & Cheese

Unknown

Total Energy

510

kcal

38.61

% from carbs

16.22

% from protein

45.17

% from fats

In 227 g

% daily value

Total Fat

26g

40%

Saturated

14g

70%

Trans Fats

0.5g

Cholesterol

105mg

35%

Sodium, Na

790mg

34.3%

Potassium, K

280mg

6%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

408mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prepared Macaroni & Cheese

A typical serving 1 cup of Prepared Macaroni & Cheese (227 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prepared Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Prepared Macaroni & Cheese contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prepared Macaroni & Cheese depends on the ingredients exists in it. On average, 1 cup of Prepared Macaroni & Cheese (about 227 grams) contains approximately 21 grams of protein.

On average, 1 cup (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 50 grams of carbohydrates.

Prepared Macaroni & Cheese contains approximately 2 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 cup Prepared Macaroni & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.