Prepared Macaroni & Cheese

Unknown

16.22

% from protein

38.61

% from carbs

38.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
510
% Daily value*

Total Fat 26 g
40%

Saturated 14 g
70%

Trans Fats 0.5 g

Cholesterol 105 mg
35%

Sodium, Na 790 mg
34.3%

Potassium, K 280 mg
6%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 21 g
42%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 408 mg

Iron 3 mg

Sugars, added 0 g

Prepared Macaroni & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Prepared Macaroni & Cheese?

A typical serving 1 cup (227 grams) of Prepared Macaroni & Cheese contains approximately 510 calories.

You can check the exact calorie content by logging Prepared Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prepared Macaroni & Cheese have?

The amount of fat in Prepared Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Prepared Macaroni & Cheese contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prepared Macaroni & Cheese have?

The protein content in Prepared Macaroni & Cheese depends on the ingredients exists in it. On average, 1 cup (227 grams) of Prepared Macaroni & Cheese contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Prepared Macaroni & Cheese, Download Nutribit app for healthier you!

How much sugar does a Prepared Macaroni & Cheese have?

On average, 1 cup (227 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prepared Macaroni & Cheese.

How Much carbohydrates (carbs) is in Prepared Macaroni & Cheese?

The amount of carbohydrates (carbs) in Prepared Macaroni & Cheese depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prepared Macaroni & Cheese.

How Much Fiber is in Prepared Macaroni & Cheese?

Prepared Macaroni & Cheese contains approximately 2 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prepared Macaroni & Cheese for healthier you!

What vitamins and minerals are in a Prepared Macaroni & Cheese?

Vitamins in Prepared Macaroni & Cheese:

  • Vitamin D:Prepared Macaroni & Cheese has 80 IU of Vitamin D.

Prepared Macaroni & Cheese contains following minerals:

  • Prepared Macaroni & Cheese has 408mg of Calcium.
  • Prepared Macaroni & Cheese has 790mg of Sodium, Na.
  • Prepared Macaroni & Cheese has 280mg of Potassium, K.
  • Prepared Macaroni & Cheese has 3mg of Iron.

General

Does Prepared Macaroni & Cheese contain caffeine?

Prepared Macaroni & Cheese does not contain any caffeine.

Does Prepared Macaroni & Cheese contain alcohol?

Prepared Macaroni & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prepared Macaroni & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prepared Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prepared Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prepared Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prepared Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prepared Macaroni & Cheese for free?

Yes! Since Prepared Macaroni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prepared Macaroni & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Prepared Macaroni & Cheese and adds it to your daily hydration log. Simply log Prepared Macaroni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prepared Macaroni & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prepared Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prepared Macaroni & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prepared Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prepared Macaroni & Cheese

Total Carbohydrates in Prepared Macaroni & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prepared Macaroni & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prepared Macaroni & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prepared Macaroni & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prepared Macaroni & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prepared Macaroni & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prepared Macaroni & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prepared Macaroni & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prepared Macaroni & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Prepared Macaroni & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prepared Macaroni & Cheese enhances brain function and helps improve memory and focus.

Glucose from Prepared Macaroni & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prepared Macaroni & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prepared Macaroni & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prepared Macaroni & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Prepared Macaroni & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prepared Macaroni & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prepared Macaroni & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prepared Macaroni & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prepared Macaroni & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Prepared Macaroni & Cheese supports building and repairing tissues.

Builds and repairs tissues in Prepared Macaroni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prepared Macaroni & Cheese supports immune function.

Supports immune function in Prepared Macaroni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prepared Macaroni & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prepared Macaroni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prepared Macaroni & Cheese provides energy.

Provides energy in Prepared Macaroni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prepared Macaroni & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Prepared Macaroni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prepared Macaroni & Cheese helps in weight management.

Helps in weight management in Prepared Macaroni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prepared Macaroni & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prepared Macaroni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prepared Macaroni & Cheese supports bone health.

Supports bone health in Prepared Macaroni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prepared Macaroni & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Prepared Macaroni & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Prepared Macaroni & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Prepared Macaroni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Prepared Macaroni & Cheese supports bone health.

Calcium in Prepared Macaroni & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Prepared Macaroni & Cheese supports muscle function.

Calcium in Prepared Macaroni & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Prepared Macaroni & Cheese supports heart health.

Calcium in Prepared Macaroni & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Prepared Macaroni & Cheese supports nerve transmission.

Calcium in Prepared Macaroni & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prepared Macaroni & Cheese supports blood clotting.

Calcium in Prepared Macaroni & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prepared Macaroni & Cheese supports hormonal secretion.

Calcium in Prepared Macaroni & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prepared Macaroni & Cheese supports weight management.

Calcium in Prepared Macaroni & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prepared Macaroni & Cheese supports dental health.

Calcium in Prepared Macaroni & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prepared Macaroni & Cheese supports blood pressure regulation.

Calcium in Prepared Macaroni & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Prepared Macaroni & Cheese supports fluid balance.

Maintains Fluid Balance in Prepared Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prepared Macaroni & Cheese supports nerve function.

Supports Nerve Function in Prepared Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prepared Macaroni & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Prepared Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prepared Macaroni & Cheese supports muscle function.

Aids Muscle Function in Prepared Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prepared Macaroni & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Prepared Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prepared Macaroni & Cheese helps balance pH levels.

Balances pH Levels in Prepared Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prepared Macaroni & Cheese supports bone health.

Supports Bone Health in Prepared Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 cup Prepared Macaroni & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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