Mini Custard Cream Puff

Unknown

Total Energy

330

kcal

17.8

% from carbs

4.75

% from protein

77.45

% from fats

In 80 g

% daily value

Total Fat

29g

44.6%

Saturated

18g

90%

Cholesterol

60mg

20%

Sodium, Na

85mg

3.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

15g

5.5%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Custard Cream Puff

A typical serving 1 serving of Mini Custard Cream Puff (80 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Custard Cream Puff depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Mini Custard Cream Puff contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Custard Cream Puff depends on the ingredients exists in it. On average, 1 serving of Mini Custard Cream Puff (about 80 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 80 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 80 grams) contains about 15 grams of carbohydrates.

Mini Custard Cream Puff contains approximately 0 grams of fiber in 1 serving (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Mini Custard Cream Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.