Cream puff

Common Food

Total Energy

374.1

kcal

44.87

% from carbs

5.25

% from protein

49.88

% from fats

In 112 g

% daily value

Total Fat

20.7g

31.9%

Saturated

7.9g

39.5%

Polyunsaturated

4.7g

Monounsaturated

6.8g

Cholesterol

73.9mg

24.6%

Sodium, Na

296.8mg

12.9%

Potassium, K

76.2mg

1.6%

Total Carbohydrates

41.9g

15.2%

Fiber

1g

3.6%

Sugars

24.7g

49.4%

Protein

4.9g

9.9%

Water

43.3g

Ash

1.1g

Energy

1565.8kJ

Calcium, Ca

39.2mg

Iron, Fe

1.1mg

Magnesium, Mg

11.2mg

Phosphorus, P

79.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

17.4UG

Vitamin A, IU

98.6IU

Retinol

24.6UG

Vitamin A, RAE

25.8UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

12.3IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

96.3UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Folate, total

73.9UG

Vitamin B-12

0.2UG

Choline, total

49.5mg

Vitamin K (phylloquinone)

7.5UG

Folic acid

54.9UG

Folate, food

17.9UG

Folate, DFE

112UG

Betaine

12.9mg

SFA 14:0

0.1g

SFA 16:0

4.2g

SFA 18:0

3.4g

SFA 20:0

0.1g

MUFA 18:1

6.7g

PUFA 18:2

4.3g

PUFA 18:3

0.3g

SFA 22:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream puff

A typical serving 1 large cream puff of Cream puff (112 grams) contains approximately 374.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream puff depends on the ingredients and preparation method. On average, one serving 1 large cream puff (112 grams) of Cream puff contains approximately 20.7424 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream puff depends on the ingredients exists in it. On average, 1 large cream puff of Cream puff (about 112 grams) contains approximately 4.9392 grams of protein.

On average, 1 large cream puff (about 112 grams) contains about 24.696 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large cream puff (about 112 grams) contains about 41.9216 grams of carbohydrates.

Cream puff contains approximately 1.008 grams of fiber in 1 large cream puff (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 374 calories?

The amount of exercise required to burn off 1 large cream puff Cream puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.