Cream puff
Common Food
5.28
% from protein44.82
% from carbs44.82
% from fatNutrition Facts
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Cream puff Nutrients FAQs
Nutrients
- Vitamin A:Cream puff has 98.56 IU of Vitamin A.
- Vitamin B-12:Cream puff has 0.1904 UG of Vitamin B-12.
- Vitamin B-6:Cream puff has 0.0459 mg of Vitamin B-6.
- Vitamin D:Cream puff has 12.32 IU of Vitamin D.
- Cream puff has 39.2mg of Calcium.
- Cream puff has 296.8mg of Sodium, Na.
- Cream puff has 76.16mg of Potassium, K.
- Cream puff has 1.064mg of Iron.
What is the calorie content of Cream puff?
A typical serving 1 large cream puff (112 grams) of Cream puff contains approximately 374 calories.
You can check the exact calorie content by logging Cream puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cream puff have?
The amount of fat in Cream puff depends on the ingredients and preparation method. On average, one serving 1 large cream puff (112 grams) of Cream puff contains approximately 20.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cream puff have?
The protein content in Cream puff depends on the ingredients exists in it. On average, 1 large cream puff (112 grams) of Cream puff contains approximately 4.94 grams of protein.
Know your exact protein requirement and how much protein you get from Cream puff, Download Nutribit app for healthier you!
How much sugar does a Cream puff have?
On average, 1 large cream puff (112 grams) contains about 24.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream puff.
How Much carbohydrates (carbs) is in Cream puff?
The amount of carbohydrates (carbs) in Cream puff depends on its serving size and preparation. On average, 1 large cream puff (112 grams) contains about 41.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cream puff.
How Much Fiber is in Cream puff?
Cream puff contains approximately 1.01 grams of fiber in 1 large cream puff (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cream puff for healthier you!
What vitamins and minerals are in a Cream puff?
Vitamins in Cream puff:
Cream puff contains following minerals:
General
Does Cream puff contain caffeine?
Cream puff does not contain any caffeine.
Does Cream puff contain alcohol?
Cream puff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cream puff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream puff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cream puff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cream puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cream puff for free?
Yes! Since Cream puff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cream puff with water tracking feature?
Nutribit automatically calculates the water content of Cream puff and adds it to your daily hydration log. Simply log Cream puff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cream puff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cream puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cream puff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cream puff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cream puff
Total Carbohydrates in Cream puff provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cream puff are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cream puff supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cream puff aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cream puff helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cream puff help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cream puff helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cream puff can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cream puff aids weight management by helping you feel full longer.
Fiber-rich carbs from Cream puff help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cream puff enhances brain function and helps improve memory and focus.
Glucose from Cream puff is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cream puff boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cream puff provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cream puff promotes gut health by feeding beneficial gut bacteria.
Fiber in Cream puff serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cream puff improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cream puff support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cream puff helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cream puff, help regulate blood pressure and reduce hypertension risk.
Folate in Cream puff supports DNA synthesis.
Vitamin B9 in Cream puff is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cream puff promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cream puff intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cream puff helps prevent anemia.
Folate in Cream puff helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cream puff supports heart health.
Vitamin B9 in Cream puff helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cream puff improves brain function.
Folate in Cream puff plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cream puff boosts immune function.
Adequate Boosts Immune Function in Cream puff supports immune function by helping in the production of white blood cells.
Folate in Cream puff promotes healthy skin and hair.
Vitamin B9 in Cream puff aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cream puff regulates mood and mental health.
Folate in Cream puff helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cream puff supports digestive health.
Folate in Cream puff promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cream puff supports antioxidant protection.
Antioxidant Protection in Cream puff helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cream puff supports thyroid function.
Thyroid Function in Cream puff helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cream puff supports immune system health.
Immune System Support in Cream puff enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cream puff supports heart health.
Heart Health in Cream puff helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cream puff supports cancer prevention.
Cancer Prevention in Cream puff helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cream puff supports cognitive function.
Cognitive Function in Cream puff may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cream puff supports skin health.
Skin Health in Cream puff helps protect the skin from UV damage and supports wound healing.
Selenium in Cream puff supports reproductive health.
Reproductive Health in Cream puff regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cream puff provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cream puff helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 374 calories?
The amount of exercise required to burn off 1 large cream puff Cream puff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.