Oat Noodles

Unknown

14.9

% from protein

82.52

% from carbs

82.52

% from fat

Oat Noodles Nutrients FAQs

Nutrients

What is the calorie content of Oat Noodles?

A typical serving 100 g (100 grams) of Oat Noodles contains approximately 350 calories.

You can check the exact calorie content by logging Oat Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Noodles have?

The amount of fat in Oat Noodles depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Oat Noodles contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Noodles have?

The protein content in Oat Noodles depends on the ingredients exists in it. On average, 100 g (100 grams) of Oat Noodles contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Noodles, Download Nutribit app for healthier you!

How much sugar does a Oat Noodles have?

On average, 100 g (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Noodles.

How Much carbohydrates (carbs) is in Oat Noodles?

The amount of carbohydrates (carbs) in Oat Noodles depends on its serving size and preparation. On average, 100 g (100 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Noodles.

How Much Fiber is in Oat Noodles?

Oat Noodles contains approximately 8 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Noodles for healthier you!

What vitamins and minerals are in a Oat Noodles?

Oat Noodles contains following minerals:

  • Oat Noodles has 26mg of Calcium.
  • Oat Noodles has 360mg of Sodium, Na.
  • Oat Noodles has 1.62mg of Iron.

General

Does Oat Noodles contain caffeine?

Oat Noodles does not contain any caffeine.

Does Oat Noodles contain alcohol?

Oat Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Noodles for free?

Yes! Since Oat Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Noodles with water tracking feature?

Nutribit automatically calculates the water content of Oat Noodles and adds it to your daily hydration log. Simply log Oat Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Noodles

Total Carbohydrates in Oat Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oat Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oat Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oat Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oat Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oat Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oat Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oat Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oat Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Oat Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oat Noodles enhances brain function and helps improve memory and focus.

Glucose from Oat Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oat Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oat Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oat Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Oat Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oat Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oat Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oat Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oat Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Oat Noodles supports building and repairing tissues.

Builds and repairs tissues in Oat Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oat Noodles supports immune function.

Supports immune function in Oat Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oat Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oat Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oat Noodles provides energy.

Provides energy in Oat Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oat Noodles supports muscle growth and strength.

Supports muscle growth and strength in Oat Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oat Noodles helps in weight management.

Helps in weight management in Oat Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oat Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oat Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oat Noodles supports bone health.

Supports bone health in Oat Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oat Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Oat Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Oat Noodles regulates blood sugar levels.

Regulates blood sugar levels in Oat Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oat Noodles supports digestion.

Fiber in Oat Noodles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oat Noodles supports heart health.

Soluble fiber in Oat Noodles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oat Noodles aids in weight management.

Fiber-rich foods in Oat Noodles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oat Noodles regulates blood sugar.

Fiber in Oat Noodles helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oat Noodles promotes gut health.

Fiber in Oat Noodles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oat Noodles lowers the risk of colon cancer.

A high-fiber diet from Oat Noodles is linked to a reduced risk of colon cancer.

Fiber in Oat Noodles improves skin health.

Fiber in Oat Noodles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oat Noodles helps lower blood pressure.

Adequate fiber in Oat Noodles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oat Noodles boosts immune function.

Fiber in Oat Noodles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oat Noodles reduces the risk of type 2 diabetes.

Fiber in Oat Noodles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Oat Noodles supports fluid balance.

Maintains Fluid Balance in Oat Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oat Noodles supports nerve function.

Supports Nerve Function in Oat Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oat Noodles helps regulate blood pressure.

Regulates Blood Pressure in Oat Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oat Noodles supports muscle function.

Aids Muscle Function in Oat Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oat Noodles aids nutrient absorption.

Improves Nutrient Absorption in Oat Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oat Noodles helps balance pH levels.

Balances pH Levels in Oat Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oat Noodles supports bone health.

Supports Bone Health in Oat Noodles helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 100 g Oat Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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