Buckwheat Soba Noodles
Unknown
15.02
% from protein81.91
% from carbs81.91
% from fatNutrition Facts
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Buckwheat Soba Noodles Nutrients FAQs
Nutrients
- Buckwheat Soba Noodles has 151mg of Calcium.
- Buckwheat Soba Noodles has 300mg of Sodium, Na.
- Buckwheat Soba Noodles has 7191mg of Potassium, K.
- Buckwheat Soba Noodles has 0.18mg of Iron.
What is the calorie content of Buckwheat Soba Noodles?
A typical serving 2.9 ounce (83 grams) of Buckwheat Soba Noodles contains approximately 290 calories.
You can check the exact calorie content by logging Buckwheat Soba Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buckwheat Soba Noodles have?
The amount of fat in Buckwheat Soba Noodles depends on the ingredients and preparation method. On average, one serving 2.9 ounce (83 grams) of Buckwheat Soba Noodles contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buckwheat Soba Noodles have?
The protein content in Buckwheat Soba Noodles depends on the ingredients exists in it. On average, 2.9 ounce (83 grams) of Buckwheat Soba Noodles contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Buckwheat Soba Noodles, Download Nutribit app for healthier you!
How much sugar does a Buckwheat Soba Noodles have?
On average, 2.9 ounce (83 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Soba Noodles.
How Much carbohydrates (carbs) is in Buckwheat Soba Noodles?
The amount of carbohydrates (carbs) in Buckwheat Soba Noodles depends on its serving size and preparation. On average, 2.9 ounce (83 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buckwheat Soba Noodles.
How Much Fiber is in Buckwheat Soba Noodles?
Buckwheat Soba Noodles contains approximately 3 grams of fiber in 2.9 ounce (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Soba Noodles for healthier you!
What vitamins and minerals are in a Buckwheat Soba Noodles?
Buckwheat Soba Noodles contains following minerals:
General
Does Buckwheat Soba Noodles contain caffeine?
Buckwheat Soba Noodles does not contain any caffeine.
Does Buckwheat Soba Noodles contain alcohol?
Buckwheat Soba Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buckwheat Soba Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Soba Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buckwheat Soba Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buckwheat Soba Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Soba Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buckwheat Soba Noodles for free?
Yes! Since Buckwheat Soba Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buckwheat Soba Noodles with water tracking feature?
Nutribit automatically calculates the water content of Buckwheat Soba Noodles and adds it to your daily hydration log. Simply log Buckwheat Soba Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buckwheat Soba Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Soba Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buckwheat Soba Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buckwheat Soba Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buckwheat Soba Noodles
Calcium and Potassium, K in Buckwheat Soba Noodles supports bone health.
Calcium in Buckwheat Soba Noodles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Buckwheat Soba Noodles helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Buckwheat Soba Noodles supports muscle function.
Calcium in Buckwheat Soba Noodles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Buckwheat Soba Noodles plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Buckwheat Soba Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Buckwheat Soba Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Buckwheat Soba Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Buckwheat Soba Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Buckwheat Soba Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Buckwheat Soba Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Buckwheat Soba Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Buckwheat Soba Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Buckwheat Soba Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Buckwheat Soba Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Buckwheat Soba Noodles enhances brain function and helps improve memory and focus.
Glucose from Buckwheat Soba Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Buckwheat Soba Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Buckwheat Soba Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Buckwheat Soba Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Buckwheat Soba Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Buckwheat Soba Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Buckwheat Soba Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Buckwheat Soba Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Buckwheat Soba Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Buckwheat Soba Noodles supports building and repairing tissues.
Builds and repairs tissues in Buckwheat Soba Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buckwheat Soba Noodles supports immune function.
Supports immune function in Buckwheat Soba Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buckwheat Soba Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buckwheat Soba Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buckwheat Soba Noodles provides energy.
Provides energy in Buckwheat Soba Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buckwheat Soba Noodles supports muscle growth and strength.
Supports muscle growth and strength in Buckwheat Soba Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buckwheat Soba Noodles helps in weight management.
Helps in weight management in Buckwheat Soba Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buckwheat Soba Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buckwheat Soba Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buckwheat Soba Noodles supports bone health.
Supports bone health in Buckwheat Soba Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Buckwheat Soba Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Buckwheat Soba Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Buckwheat Soba Noodles regulates blood sugar levels.
Regulates blood sugar levels in Buckwheat Soba Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Buckwheat Soba Noodles supports heart health.
Calcium in Buckwheat Soba Noodles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Buckwheat Soba Noodles supports nerve transmission.
Calcium in Buckwheat Soba Noodles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Buckwheat Soba Noodles supports blood clotting.
Calcium in Buckwheat Soba Noodles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Buckwheat Soba Noodles supports hormonal secretion.
Calcium in Buckwheat Soba Noodles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Buckwheat Soba Noodles supports weight management.
Calcium in Buckwheat Soba Noodles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Buckwheat Soba Noodles supports dental health.
Calcium in Buckwheat Soba Noodles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Buckwheat Soba Noodles supports blood pressure regulation.
Calcium in Buckwheat Soba Noodles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Buckwheat Soba Noodles supports heart health.
Supports Heart Health in Buckwheat Soba Noodles helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Buckwheat Soba Noodles supports fluid balance.
Fluid Balance in Buckwheat Soba Noodles helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Buckwheat Soba Noodles supports nerve function.
Nerve Function in Buckwheat Soba Noodles is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Buckwheat Soba Noodles reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Buckwheat Soba Noodles may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Buckwheat Soba Noodles helps regulate blood sugar.
Regulates Blood Sugar in Buckwheat Soba Noodles helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Buckwheat Soba Noodles reduces water retention.
Reduces Water Retention in Buckwheat Soba Noodles helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Buckwheat Soba Noodles helps reduce hypertension.
Adequate Reduces Hypertension in Buckwheat Soba Noodles intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 290 calories?
The amount of exercise required to burn off 2.9 ounce Buckwheat Soba Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.