Salad, BBQ
Unknown
18.23
% from protein33.05
% from carbs33.05
% from fatNutrition Facts
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Salad, BBQ Nutrients FAQs
Nutrients
- Vitamin A:Salad, BBQ has 9000 IU of Vitamin A.
- Vitamin C:Salad, BBQ has 30 mg of Vitamin C.
- Salad, BBQ has 104mg of Calcium.
- Salad, BBQ has 1010mg of Sodium, Na.
- Salad, BBQ has 2.7mg of Iron.
What is the calorie content of Salad, BBQ?
A typical serving 1 salad (291 grams) of Salad, BBQ contains approximately 340 calories.
You can check the exact calorie content by logging Salad, BBQ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, BBQ have?
The amount of fat in Salad, BBQ depends on the ingredients and preparation method. On average, one serving 1 salad (291 grams) of Salad, BBQ contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, BBQ have?
The protein content in Salad, BBQ depends on the ingredients exists in it. On average, 1 salad (291 grams) of Salad, BBQ contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, BBQ, Download Nutribit app for healthier you!
How much sugar does a Salad, BBQ have?
On average, 1 salad (291 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, BBQ.
How Much carbohydrates (carbs) is in Salad, BBQ?
The amount of carbohydrates (carbs) in Salad, BBQ depends on its serving size and preparation. On average, 1 salad (291 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, BBQ.
How Much Fiber is in Salad, BBQ?
Salad, BBQ contains approximately 5 grams of fiber in 1 salad (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, BBQ for healthier you!
What vitamins and minerals are in a Salad, BBQ?
Vitamins in Salad, BBQ:
Salad, BBQ contains following minerals:
General
Does Salad, BBQ contain caffeine?
Salad, BBQ does not contain any caffeine.
Does Salad, BBQ contain alcohol?
Salad, BBQ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, BBQ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, BBQ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, BBQ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, BBQ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, BBQ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, BBQ for free?
Yes! Since Salad, BBQ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, BBQ with water tracking feature?
Nutribit automatically calculates the water content of Salad, BBQ and adds it to your daily hydration log. Simply log Salad, BBQ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, BBQ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, BBQ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, BBQ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, BBQ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, BBQ
Protein and Vitamin A in Salad, BBQ supports bone health.
Protein in Salad, BBQ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, BBQ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, BBQ supports building and repairing tissues.
Builds and repairs tissues in Salad, BBQ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, BBQ supports immune function.
Supports immune function in Salad, BBQ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, BBQ helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, BBQ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, BBQ provides energy.
Provides energy in Salad, BBQ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, BBQ supports muscle growth and strength.
Supports muscle growth and strength in Salad, BBQ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, BBQ helps in weight management.
Helps in weight management in Salad, BBQ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, BBQ aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, BBQ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, BBQ improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, BBQ is essential for the health and growth of hair, skin, and nails.
Protein in Salad, BBQ regulates blood sugar levels.
Regulates blood sugar levels in Salad, BBQ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, BBQ supports digestion.
Fiber in Salad, BBQ aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, BBQ supports heart health.
Soluble fiber in Salad, BBQ can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, BBQ aids in weight management.
Fiber-rich foods in Salad, BBQ increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, BBQ regulates blood sugar.
Fiber in Salad, BBQ helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, BBQ promotes gut health.
Fiber in Salad, BBQ acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, BBQ lowers the risk of colon cancer.
A high-fiber diet from Salad, BBQ is linked to a reduced risk of colon cancer.
Fiber in Salad, BBQ improves skin health.
Fiber in Salad, BBQ helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, BBQ helps lower blood pressure.
Adequate fiber in Salad, BBQ may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, BBQ boosts immune function.
Fiber in Salad, BBQ supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, BBQ reduces the risk of type 2 diabetes.
Fiber in Salad, BBQ can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salad, BBQ supports eye health.
Vitamin A in Salad, BBQ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, BBQ boosts immune function.
Vitamin A in Salad, BBQ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, BBQ promotes healthy skin.
Vitamin A in Salad, BBQ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, BBQ enhances reproductive health.
Vitamin A in Salad, BBQ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, BBQ reduces the risk of certain cancers.
Vitamin A in Salad, BBQ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, BBQ promotes healthy development during pregnancy.
Vitamin A in Salad, BBQ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, BBQ maintains healthy mucous membranes.
Vitamin A in Salad, BBQ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, BBQ improves wound healing.
Vitamin A in Salad, BBQ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, BBQ may reduce the risk of macular degeneration.
Vitamin A in Salad, BBQ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salad, BBQ supports fluid balance.
Maintains Fluid Balance in Salad, BBQ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, BBQ supports nerve function.
Supports Nerve Function in Salad, BBQ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, BBQ helps regulate blood pressure.
Regulates Blood Pressure in Salad, BBQ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, BBQ supports muscle function.
Aids Muscle Function in Salad, BBQ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, BBQ aids nutrient absorption.
Improves Nutrient Absorption in Salad, BBQ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, BBQ helps balance pH levels.
Balances pH Levels in Salad, BBQ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, BBQ supports bone health.
Supports Bone Health in Salad, BBQ helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 salad Salad, BBQ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.