Lentil Salad

Unknown

Total Energy

290

kcal

46.82

% from carbs

20.07

% from protein

33.11

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

35g

12.7%

Fiber

13g

46.4%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lentil Salad

A typical serving 8 oz of Lentil Salad (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Lentil Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Salad depends on the ingredients exists in it. On average, 8 oz of Lentil Salad (about 227 grams) contains approximately 15 grams of protein.

On average, 8 oz (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 35 grams of carbohydrates.

Lentil Salad contains approximately 13 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yellow Lentil Hummus

Unknown

110 kcal

Salad, Lentil

Amir Foods

25 kcal

Organic Lentil Vegan Soup

Unknown

280 kcal

Lentil & Mushroom Sausages with Caulimash

Unknown

323 kcal

Lentil Curls, Sour Cream & Onion

Unknown

91 kcal

Lentil Curls, Thai Sweet Chilli

Unknown

91 kcal

Lentil Pasta, Sundried Tomato Basil

Unknown

330 kcal

Organic Fusilli Red Lentil Flour

Unknown

440 kcal

Meal Kit, Creamy Marinara Lentil Pasta

Unknown

325 kcal

Quinoa Salad, Lentil

Dr. Mcdougall's

260 kcal

Lentil Spinach Salad

Whole Foods Market

210 kcal

Farro Lentil Salad

New Seasons

470 kcal

Southwest Lentil Salad

Little Salad Bar

200 kcal

Quinoa Lentil Salad

Amazon Kitchen

320 kcal

Side Lentil Salad

GRK Fresh Greek

450 kcal

Lentil Quinoa Salad

Fogo De Chao Churrascaria

90 kcal

Mediterranean Lentil Salad

Cedar's

30 kcal

Lentil & Cranberry Salad

Garden Fresh Gourmet

190 kcal

Garden Lentil Salad

Oasis Mediterranean Cuisine

20 kcal

Green Lentil Salad

Salad, High-fiber

140 kcal

Spiced Lentil Salad

Salad, High-protein

180 kcal

Boiled Lentil Salad

Salad, High in protein

230 kcal

Beans Salad

Unknown

60 kcal

How to burn 290 calories?

The amount of exercise required to burn off 8 oz Lentil Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.