Salad, Creamy Dutch Potato

Unknown

Total Energy

180

kcal

52.79

% from carbs

6.09

% from protein

41.12

% from fats

In 126 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

370mg

16.1%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Creamy Dutch Potato

A typical serving 0.5 cup of Salad, Creamy Dutch Potato (126 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Creamy Dutch Potato depends on the ingredients and preparation method. On average, one serving 0.5 cup (126 grams) of Salad, Creamy Dutch Potato contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Creamy Dutch Potato depends on the ingredients exists in it. On average, 0.5 cup of Salad, Creamy Dutch Potato (about 126 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 126 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 126 grams) contains about 26 grams of carbohydrates.

Salad, Creamy Dutch Potato contains approximately 2 grams of fiber in 0.5 cup (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Salad, Creamy Dutch Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.