Potato Pierogies
Unknown
11.46
% from protein82.1
% from carbs82.1
% from fatNutrition Facts
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Potato Pierogies Nutrients FAQs
Nutrients
- Vitamin C:Potato Pierogies has 3.6 mg of Vitamin C.
- Potato Pierogies has 20mg of Calcium.
- Potato Pierogies has 140mg of Sodium, Na.
- Potato Pierogies has 2.7mg of Iron.
What is the calorie content of Potato Pierogies?
A typical serving 7 pieces (113 grams) of Potato Pierogies contains approximately 210 calories.
You can check the exact calorie content by logging Potato Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Pierogies have?
The amount of fat in Potato Pierogies depends on the ingredients and preparation method. On average, one serving 7 pieces (113 grams) of Potato Pierogies contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Pierogies have?
The protein content in Potato Pierogies depends on the ingredients exists in it. On average, 7 pieces (113 grams) of Potato Pierogies contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Pierogies, Download Nutribit app for healthier you!
How much sugar does a Potato Pierogies have?
On average, 7 pieces (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Pierogies.
How Much carbohydrates (carbs) is in Potato Pierogies?
The amount of carbohydrates (carbs) in Potato Pierogies depends on its serving size and preparation. On average, 7 pieces (113 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Pierogies.
How Much Fiber is in Potato Pierogies?
Potato Pierogies contains approximately 2 grams of fiber in 7 pieces (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Pierogies for healthier you!
What vitamins and minerals are in a Potato Pierogies?
Vitamins in Potato Pierogies:
Potato Pierogies contains following minerals:
General
Does Potato Pierogies contain caffeine?
Potato Pierogies does not contain any caffeine.
Does Potato Pierogies contain alcohol?
Potato Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Pierogies for free?
Yes absolutely, Since Potato Pierogies does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Pierogies with water tracking feature?
Potato Pierogies does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Potato Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Pierogies
Total Carbohydrates in Potato Pierogies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Pierogies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Pierogies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Pierogies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Pierogies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Pierogies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Pierogies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Pierogies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Pierogies aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Pierogies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Pierogies enhances brain function and helps improve memory and focus.
Glucose from Potato Pierogies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Pierogies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Pierogies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Pierogies promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Pierogies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Pierogies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Pierogies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Pierogies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Pierogies, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 7 pieces Potato Pierogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.