Creamy Potato and Vegetable Salad

Continental, Dinner

Total Energy

350

kcal

51.87

% from carbs

9.22

% from protein

38.9

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

150g

Sucrose

3g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

6UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Potato and Vegetable Salad

A typical serving 1 Bowl of Creamy Potato and Vegetable Salad (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Potato and Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Creamy Potato and Vegetable Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Potato and Vegetable Salad depends on the ingredients exists in it. On average, 1 Bowl of Creamy Potato and Vegetable Salad (about 250 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 45 grams of carbohydrates.

Creamy Potato and Vegetable Salad contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Creamy Potato and Vegetable Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.