Creamy Potato and Vegetable Salad
Continental, Dinner
9.22
% from protein51.87
% from carbs51.87
% from fatNutrition Facts
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Creamy Potato and Vegetable Salad Nutrients FAQs
Nutrients
- Vitamin C:Creamy Potato and Vegetable Salad has 15 mg of Vitamin C.
- Creamy Potato and Vegetable Salad has 100mg of Calcium.
- Creamy Potato and Vegetable Salad has 250mg of Sodium, Na.
- Creamy Potato and Vegetable Salad has 500mg of Potassium, K.
- Creamy Potato and Vegetable Salad has 2mg of Iron.
What is the calorie content of Creamy Potato and Vegetable Salad?
A typical serving 1 Bowl (250 grams) of Creamy Potato and Vegetable Salad contains approximately 350 calories.
You can check the exact calorie content by logging Creamy Potato and Vegetable Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Potato and Vegetable Salad have?
The amount of fat in Creamy Potato and Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Creamy Potato and Vegetable Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Potato and Vegetable Salad have?
The protein content in Creamy Potato and Vegetable Salad depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Creamy Potato and Vegetable Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Potato and Vegetable Salad, Download Nutribit app for healthier you!
How much sugar does a Creamy Potato and Vegetable Salad have?
On average, 1 Bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Potato and Vegetable Salad.
How Much carbohydrates (carbs) is in Creamy Potato and Vegetable Salad?
The amount of carbohydrates (carbs) in Creamy Potato and Vegetable Salad depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Potato and Vegetable Salad.
How Much Fiber is in Creamy Potato and Vegetable Salad?
Creamy Potato and Vegetable Salad contains approximately 6 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Potato and Vegetable Salad for healthier you!
What vitamins and minerals are in a Creamy Potato and Vegetable Salad?
Vitamins in Creamy Potato and Vegetable Salad:
Creamy Potato and Vegetable Salad contains following minerals:
General
Does Creamy Potato and Vegetable Salad contain caffeine?
Creamy Potato and Vegetable Salad does not contain any caffeine.
Does Creamy Potato and Vegetable Salad contain alcohol?
Creamy Potato and Vegetable Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Potato and Vegetable Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Potato and Vegetable Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Potato and Vegetable Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Potato and Vegetable Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Potato and Vegetable Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Potato and Vegetable Salad for free?
Yes! Since Creamy Potato and Vegetable Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Potato and Vegetable Salad with water tracking feature?
Nutribit automatically calculates the water content of Creamy Potato and Vegetable Salad and adds it to your daily hydration log. Simply log Creamy Potato and Vegetable Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Potato and Vegetable Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Potato and Vegetable Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Potato and Vegetable Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Potato and Vegetable Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Potato and Vegetable Salad
Total Carbohydrates in Creamy Potato and Vegetable Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Creamy Potato and Vegetable Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Creamy Potato and Vegetable Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Creamy Potato and Vegetable Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Creamy Potato and Vegetable Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Creamy Potato and Vegetable Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Creamy Potato and Vegetable Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Creamy Potato and Vegetable Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Creamy Potato and Vegetable Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Creamy Potato and Vegetable Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Creamy Potato and Vegetable Salad enhances brain function and helps improve memory and focus.
Glucose from Creamy Potato and Vegetable Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Creamy Potato and Vegetable Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Creamy Potato and Vegetable Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Creamy Potato and Vegetable Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Creamy Potato and Vegetable Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Creamy Potato and Vegetable Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Creamy Potato and Vegetable Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Creamy Potato and Vegetable Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Creamy Potato and Vegetable Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Creamy Potato and Vegetable Salad supports building and repairing tissues.
Builds and repairs tissues in Creamy Potato and Vegetable Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamy Potato and Vegetable Salad supports immune function.
Supports immune function in Creamy Potato and Vegetable Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamy Potato and Vegetable Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamy Potato and Vegetable Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamy Potato and Vegetable Salad provides energy.
Provides energy in Creamy Potato and Vegetable Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamy Potato and Vegetable Salad supports muscle growth and strength.
Supports muscle growth and strength in Creamy Potato and Vegetable Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamy Potato and Vegetable Salad helps in weight management.
Helps in weight management in Creamy Potato and Vegetable Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamy Potato and Vegetable Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamy Potato and Vegetable Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamy Potato and Vegetable Salad supports bone health.
Supports bone health in Creamy Potato and Vegetable Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Creamy Potato and Vegetable Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Creamy Potato and Vegetable Salad is essential for the health and growth of hair, skin, and nails.
Protein in Creamy Potato and Vegetable Salad regulates blood sugar levels.
Regulates blood sugar levels in Creamy Potato and Vegetable Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Creamy Potato and Vegetable Salad supports digestion.
Fiber in Creamy Potato and Vegetable Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Creamy Potato and Vegetable Salad supports heart health.
Soluble fiber in Creamy Potato and Vegetable Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Creamy Potato and Vegetable Salad aids in weight management.
Fiber-rich foods in Creamy Potato and Vegetable Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Creamy Potato and Vegetable Salad regulates blood sugar.
Fiber in Creamy Potato and Vegetable Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Creamy Potato and Vegetable Salad promotes gut health.
Fiber in Creamy Potato and Vegetable Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Creamy Potato and Vegetable Salad lowers the risk of colon cancer.
A high-fiber diet from Creamy Potato and Vegetable Salad is linked to a reduced risk of colon cancer.
Fiber in Creamy Potato and Vegetable Salad improves skin health.
Fiber in Creamy Potato and Vegetable Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Creamy Potato and Vegetable Salad helps lower blood pressure.
Adequate fiber in Creamy Potato and Vegetable Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Creamy Potato and Vegetable Salad boosts immune function.
Fiber in Creamy Potato and Vegetable Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Creamy Potato and Vegetable Salad reduces the risk of type 2 diabetes.
Fiber in Creamy Potato and Vegetable Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Creamy Potato and Vegetable Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.