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Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait

Unknown

170

kcal Energy

54.9%

% from carbs

26.3%

% from protein

18.8%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
170

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 50 mg
2.2%
Total Carbohydrates 23 g
8.4%
Fiber 0 g
Sugars 19 g
38%
Protein 11 g
22%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 195 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait

Nutrients

What is the calorie content of Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait?

A typical serving 5.3 oz of Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait (150 grams) contains approximately 170 calories. You can check the exact calorie content by logging Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait have?

The amount of fat in Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait have?

The protein content in Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait depends on the ingredients exists in it. On average, 5.3 oz of Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait (about 150 grams) contains approximately 11 grams of protein.

Is Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait a good source of protein?

The protein content in Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait depends on the ingredients exists in it. On average, 5.3 oz of Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait (about 150 grams) contains approximately 11 grams of protein.

How much sugar does a Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait have?

On average, 5.3 oz (about 150 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contain added sugar?

On average, 5.3 oz (about 150 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait?

On average, 5.3 oz (about 150 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait?

Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait?

Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait suitable for vegans?

Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contain caffeine?

Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contain alcohol?

Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait healthier?

Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait in Nutribit?

Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait for free?

Yes! Since Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait with water tracking feature?

Nutribit automatically calculates the water content of Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait and adds it to your daily hydration log. Simply log Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strained Nonfat Greek Yogurt, Raspberry & Chocolate Parfait data can be accessed offline in the Nutribit app anytime anywhere!