Say Cheese
Clancy's
14.63
% from protein19.51
% from carbs19.51
% from fatNutrition Facts
More items Like Say Cheese
Say Cheese Snacks, Sharp Cheddar
Clancy's
Kids Say Cheese
Egg Harbor Cafe
Say Cheese! Gourmet Popcorn
Deanan
Say Cheese Cocktail Mix
Krispy Kernels
Seasoned Popcorn, Say Cheese Cheese
Kernels
Cheese Puffs Cheese Flavored Snacks
Clancy's
Cheese Curls Crunchy
Clancy's
Cheese Curls, Chile
Clancy's
Puffed Corn Cheese
Clancy's
Puffed Corn, Cheese
Clancy's
Stackerz Cheddar Cheese
Clancy's
Cheese Curls, Chile Limon
Clancy's
Cheese Curls, Fiery Hot
Clancy's
Cheese Curls, Cheddar Jalapeno
Clancy's
Cheese Spread & Pretzels, Cheddar
Clancy's
Focaccia Sticks, Four Cheese
Clancy's
Puffed Corn Snacks, Cheese
Clancy's
Queso Blanco Cheese Melt
Clancy's
Ice Cream, Say Cheese Cheesecake
Til The Cows Come Home
Baked Cheese Pizza Flavored Pita Puffs
Clancy's
Kettle Chips, Krinkle Cut, Buffalo Blue Cheese
Clancy's
Kettle Chips Krinkle Cut, Buffalo Blue Cheese Flavored
Clancy's
Snack Combo, Original Potato Chips, Barbecue Flavored Potato Chips, Sour Cream & Onion Flavored Potato Chips, Nacho Cheese Flavored Potato Chips, Ranch Flavored Potato Chips, Cheese Curls
Clancy's
Say Cheese Nutrients FAQs
Nutrients
- Vitamin A:Say Cheese has 100 IU of Vitamin A.
- Say Cheese has 130mg of Calcium.
- Say Cheese has 520mg of Sodium, Na.
What is the calorie content of Say Cheese?
A typical serving 2 tbsp (30 grams) of Say Cheese contains approximately 80 calories.
You can check the exact calorie content by logging Say Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Say Cheese have?
The amount of fat in Say Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Say Cheese contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Say Cheese have?
The protein content in Say Cheese depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Say Cheese contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Say Cheese, Download Nutribit app for healthier you!
How much sugar does a Say Cheese have?
On average, 2 tbsp (30 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Say Cheese.
How Much carbohydrates (carbs) is in Say Cheese?
The amount of carbohydrates (carbs) in Say Cheese depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Say Cheese.
How Much Fiber is in Say Cheese?
Say Cheese contains approximately 0 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Say Cheese for healthier you!
What vitamins and minerals are in a Say Cheese?
Vitamins in Say Cheese:
Say Cheese contains following minerals:
General
Does Say Cheese contain caffeine?
Say Cheese does not contain any caffeine.
Does Say Cheese contain alcohol?
Say Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Say Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Say Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Say Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Say Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Say Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Say Cheese for free?
Yes! Since Say Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Say Cheese with water tracking feature?
Nutribit automatically calculates the water content of Say Cheese and adds it to your daily hydration log. Simply log Say Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Say Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Say Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Say Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Say Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Say Cheese
Sodium, Na in Say Cheese supports fluid balance.
Maintains Fluid Balance in Say Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Say Cheese supports nerve function.
Supports Nerve Function in Say Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Say Cheese helps regulate blood pressure.
Regulates Blood Pressure in Say Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Say Cheese supports muscle function.
Aids Muscle Function in Say Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Say Cheese aids nutrient absorption.
Improves Nutrient Absorption in Say Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Say Cheese helps balance pH levels.
Balances pH Levels in Say Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Say Cheese supports bone health.
Supports Bone Health in Say Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 tbsp Say Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.