Kids Say Cheese

Egg Harbor Cafe

12.04

% from protein

43.74

% from carbs

43.74

% from fat

Kids Say Cheese Nutrients FAQs

Nutrients

What is the calorie content of Kids Say Cheese?

A typical serving 1 Order of Kids Say Cheese contains approximately 610 calories.

You can check the exact calorie content by logging Kids Say Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Say Cheese have?

The amount of fat in Kids Say Cheese depends on the ingredients and preparation method. On average, one serving 1 Order of Kids Say Cheese contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Say Cheese have?

The protein content in Kids Say Cheese depends on the ingredients exists in it. On average, 1 Order of Kids Say Cheese contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Say Cheese, Download Nutribit app for healthier you!

How much sugar does a Kids Say Cheese have?

On average, 1 Order contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Say Cheese.

How Much carbohydrates (carbs) is in Kids Say Cheese?

The amount of carbohydrates (carbs) in Kids Say Cheese depends on its serving size and preparation. On average, 1 Order contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Say Cheese.

How Much Fiber is in Kids Say Cheese?

Kids Say Cheese contains approximately 2 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Say Cheese for healthier you!

What vitamins and minerals are in a Kids Say Cheese?

Kids Say Cheese contains following minerals:

  • Kids Say Cheese has 1170mg of Sodium, Na.

General

Does Kids Say Cheese contain caffeine?

Kids Say Cheese does not contain any caffeine.

Does Kids Say Cheese contain alcohol?

Kids Say Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Say Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Say Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Say Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Say Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Say Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Say Cheese for free?

Yes! Since Kids Say Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Say Cheese with water tracking feature?

Nutribit automatically calculates the water content of Kids Say Cheese and adds it to your daily hydration log. Simply log Kids Say Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Say Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Say Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Say Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Say Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Say Cheese

Total Carbohydrates in Kids Say Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids Say Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids Say Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids Say Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids Say Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids Say Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids Say Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids Say Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids Say Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids Say Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids Say Cheese enhances brain function and helps improve memory and focus.

Glucose from Kids Say Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids Say Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids Say Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids Say Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids Say Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids Say Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids Say Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids Say Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids Say Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Kids Say Cheese supports building and repairing tissues.

Builds and repairs tissues in Kids Say Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Say Cheese supports immune function.

Supports immune function in Kids Say Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Say Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Say Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Say Cheese provides energy.

Provides energy in Kids Say Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Say Cheese supports muscle growth and strength.

Supports muscle growth and strength in Kids Say Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Say Cheese helps in weight management.

Helps in weight management in Kids Say Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Say Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Say Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Say Cheese supports bone health.

Supports bone health in Kids Say Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Say Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Say Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Kids Say Cheese regulates blood sugar levels.

Regulates blood sugar levels in Kids Say Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kids Say Cheese supports fluid balance.

Maintains Fluid Balance in Kids Say Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Say Cheese supports nerve function.

Supports Nerve Function in Kids Say Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Say Cheese helps regulate blood pressure.

Regulates Blood Pressure in Kids Say Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Say Cheese supports muscle function.

Aids Muscle Function in Kids Say Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Say Cheese aids nutrient absorption.

Improves Nutrient Absorption in Kids Say Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Say Cheese helps balance pH levels.

Balances pH Levels in Kids Say Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Say Cheese supports bone health.

Supports Bone Health in Kids Say Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 Order Kids Say Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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