Quark, Passion Fruit and Papaya

Arla

Total Energy

146.9

kcal

38.6

% from carbs

59.39

% from protein

2

% from fats

In 200 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.2g

1%

Sodium, Na

120mg

5.2%

Total Carbohydrates

13g

4.7%

Sugars

13g

26%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quark, Passion Fruit and Papaya

A typical serving 1 pot of Quark, Passion Fruit and Papaya (200 grams) contains approximately 146.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quark, Passion Fruit and Papaya depends on the ingredients and preparation method. On average, one serving 1 pot (200 grams) of Quark, Passion Fruit and Papaya contains approximately 0.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quark, Passion Fruit and Papaya depends on the ingredients exists in it. On average, 1 pot of Quark, Passion Fruit and Papaya (about 200 grams) contains approximately 20 grams of protein.

On average, 1 pot (about 200 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 200 grams) contains about 13 grams of carbohydrates.

Quark, Passion Fruit and Papaya contains approximately grams of fiber in 1 pot (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 pot Quark, Passion Fruit and Papaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.