Quark, Strawberry
Arla
59.59
% from protein38.73
% from carbs38.73
% from fatNutrition Facts
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Quark, Strawberry Nutrients FAQs
Nutrients
- Quark, Strawberry has 120mg of Sodium, Na.
What is the calorie content of Quark, Strawberry?
A typical serving 1 pot (200 grams) of Quark, Strawberry contains approximately 144 calories.
You can check the exact calorie content by logging Quark, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark, Strawberry have?
The amount of fat in Quark, Strawberry depends on the ingredients and preparation method. On average, one serving 1 pot (200 grams) of Quark, Strawberry contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark, Strawberry have?
The protein content in Quark, Strawberry depends on the ingredients exists in it. On average, 1 pot (200 grams) of Quark, Strawberry contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Quark, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Quark, Strawberry have?
On average, 1 pot (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark, Strawberry.
How Much carbohydrates (carbs) is in Quark, Strawberry?
The amount of carbohydrates (carbs) in Quark, Strawberry depends on its serving size and preparation. On average, 1 pot (200 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark, Strawberry.
How Much Fiber is in Quark, Strawberry?
Quark, Strawberry contains approximately 0 grams of fiber in 1 pot (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark, Strawberry for healthier you!
What vitamins and minerals are in a Quark, Strawberry?
Quark, Strawberry contains following minerals:
General
Does Quark, Strawberry contain caffeine?
Quark, Strawberry does not contain any caffeine.
Does Quark, Strawberry contain alcohol?
Quark, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark, Strawberry for free?
Yes! Since Quark, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Quark, Strawberry and adds it to your daily hydration log. Simply log Quark, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark, Strawberry
Protein in Quark, Strawberry supports building and repairing tissues.
Builds and repairs tissues in Quark, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark, Strawberry supports immune function.
Supports immune function in Quark, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark, Strawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark, Strawberry provides energy.
Provides energy in Quark, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark, Strawberry supports muscle growth and strength.
Supports muscle growth and strength in Quark, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark, Strawberry helps in weight management.
Helps in weight management in Quark, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark, Strawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark, Strawberry supports bone health.
Supports bone health in Quark, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quark, Strawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Quark, Strawberry is essential for the health and growth of hair, skin, and nails.
Protein in Quark, Strawberry regulates blood sugar levels.
Regulates blood sugar levels in Quark, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 144 calories?
The amount of exercise required to burn off 1 pot Quark, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.