Cranberry Apple Cinnamon Cluster & Flake Granola

Simple Truth

6.87

% from protein

73.82

% from carbs

73.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.3 g(83g)
Amount per serving
Calories
348.5
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 0.8 g
3.8%
Polyunsaturated 2.3 g
Monounsaturated 3.8 g
Sodium, Na 128.8 mg
5.6%
Potassium, K 204.5 mg
4.4%
Total Carbohydrates 65.2 g
23.7%
Fiber 4.5 g
16.2%
Sugars 22.7 g
45.5%
Protein 6.1 g
12.1%
Vitamin A 0 IU
Vitamin C 1.8 mg
Calcium 39.4 mg
Iron 2.2 mg

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Cranberry Apple Cinnamon Cluster & Flake Granola Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Apple Cinnamon Cluster & Flake Granola?

A typical serving 0.66 cup (55 grams) of Cranberry Apple Cinnamon Cluster & Flake Granola contains approximately 230 calories.

You can check the exact calorie content by logging Cranberry Apple Cinnamon Cluster & Flake Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Apple Cinnamon Cluster & Flake Granola have?

The amount of fat in Cranberry Apple Cinnamon Cluster & Flake Granola depends on the ingredients and preparation method. On average, one serving 0.66 cup (55 grams) of Cranberry Apple Cinnamon Cluster & Flake Granola contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Apple Cinnamon Cluster & Flake Granola have?

The protein content in Cranberry Apple Cinnamon Cluster & Flake Granola depends on the ingredients exists in it. On average, 0.66 cup (55 grams) of Cranberry Apple Cinnamon Cluster & Flake Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Apple Cinnamon Cluster & Flake Granola, Download Nutribit app for healthier you!

How much sugar does a Cranberry Apple Cinnamon Cluster & Flake Granola have?

On average, 0.66 cup (55 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Apple Cinnamon Cluster & Flake Granola.

How Much carbohydrates (carbs) is in Cranberry Apple Cinnamon Cluster & Flake Granola?

The amount of carbohydrates (carbs) in Cranberry Apple Cinnamon Cluster & Flake Granola depends on its serving size and preparation. On average, 0.66 cup (55 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Apple Cinnamon Cluster & Flake Granola.

How Much Fiber is in Cranberry Apple Cinnamon Cluster & Flake Granola?

Cranberry Apple Cinnamon Cluster & Flake Granola contains approximately 3 grams of fiber in 0.66 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Apple Cinnamon Cluster & Flake Granola for healthier you!

What vitamins and minerals are in a Cranberry Apple Cinnamon Cluster & Flake Granola?

Vitamins in Cranberry Apple Cinnamon Cluster & Flake Granola:

  • Vitamin C:Cranberry Apple Cinnamon Cluster & Flake Granola has 1.2 mg of Vitamin C.

Cranberry Apple Cinnamon Cluster & Flake Granola contains following minerals:

  • Cranberry Apple Cinnamon Cluster & Flake Granola has 26mg of Calcium.
  • Cranberry Apple Cinnamon Cluster & Flake Granola has 85mg of Sodium, Na.
  • Cranberry Apple Cinnamon Cluster & Flake Granola has 135mg of Potassium, K.
  • Cranberry Apple Cinnamon Cluster & Flake Granola has 1.44mg of Iron.

General

Does Cranberry Apple Cinnamon Cluster & Flake Granola contain caffeine?

Cranberry Apple Cinnamon Cluster & Flake Granola does not contain any caffeine.

Does Cranberry Apple Cinnamon Cluster & Flake Granola contain alcohol?

Cranberry Apple Cinnamon Cluster & Flake Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Apple Cinnamon Cluster & Flake Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Apple Cinnamon Cluster & Flake Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Apple Cinnamon Cluster & Flake Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Apple Cinnamon Cluster & Flake Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Apple Cinnamon Cluster & Flake Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Apple Cinnamon Cluster & Flake Granola for free?

Yes! Since Cranberry Apple Cinnamon Cluster & Flake Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Apple Cinnamon Cluster & Flake Granola with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Apple Cinnamon Cluster & Flake Granola and adds it to your daily hydration log. Simply log Cranberry Apple Cinnamon Cluster & Flake Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Apple Cinnamon Cluster & Flake Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Apple Cinnamon Cluster & Flake Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Apple Cinnamon Cluster & Flake Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Apple Cinnamon Cluster & Flake Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Apple Cinnamon Cluster & Flake Granola

Total Carbohydrates in Cranberry Apple Cinnamon Cluster & Flake Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry Apple Cinnamon Cluster & Flake Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry Apple Cinnamon Cluster & Flake Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry Apple Cinnamon Cluster & Flake Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry Apple Cinnamon Cluster & Flake Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry Apple Cinnamon Cluster & Flake Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry Apple Cinnamon Cluster & Flake Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry Apple Cinnamon Cluster & Flake Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry Apple Cinnamon Cluster & Flake Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry Apple Cinnamon Cluster & Flake Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry Apple Cinnamon Cluster & Flake Granola enhances brain function and helps improve memory and focus.

Glucose from Cranberry Apple Cinnamon Cluster & Flake Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry Apple Cinnamon Cluster & Flake Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry Apple Cinnamon Cluster & Flake Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry Apple Cinnamon Cluster & Flake Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry Apple Cinnamon Cluster & Flake Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry Apple Cinnamon Cluster & Flake Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry Apple Cinnamon Cluster & Flake Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry Apple Cinnamon Cluster & Flake Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry Apple Cinnamon Cluster & Flake Granola, help regulate blood pressure and reduce hypertension risk.

How to burn 230 calories?

The amount of exercise required to burn off 0.66 cup Cranberry Apple Cinnamon Cluster & Flake Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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