Granola, Sweet Nut, Cluster & Flake
Simple Truth
8.79
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Granola, Sweet Nut, Cluster & Flake Nutrients FAQs
Nutrients
- Granola, Sweet Nut, Cluster & Flake has 40mg of Calcium.
- Granola, Sweet Nut, Cluster & Flake has 110mg of Sodium, Na.
- Granola, Sweet Nut, Cluster & Flake has 180mg of Potassium, K.
- Granola, Sweet Nut, Cluster & Flake has 1.5mg of Iron.
What is the calorie content of Granola, Sweet Nut, Cluster & Flake?
A typical serving 0.75 cup (60 grams) of Granola, Sweet Nut, Cluster & Flake contains approximately 270 calories.
You can check the exact calorie content by logging Granola, Sweet Nut, Cluster & Flake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Sweet Nut, Cluster & Flake have?
The amount of fat in Granola, Sweet Nut, Cluster & Flake depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Granola, Sweet Nut, Cluster & Flake contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Sweet Nut, Cluster & Flake have?
The protein content in Granola, Sweet Nut, Cluster & Flake depends on the ingredients exists in it. On average, 0.75 cup (60 grams) of Granola, Sweet Nut, Cluster & Flake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Sweet Nut, Cluster & Flake, Download Nutribit app for healthier you!
How much sugar does a Granola, Sweet Nut, Cluster & Flake have?
On average, 0.75 cup (60 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Sweet Nut, Cluster & Flake.
How Much carbohydrates (carbs) is in Granola, Sweet Nut, Cluster & Flake?
The amount of carbohydrates (carbs) in Granola, Sweet Nut, Cluster & Flake depends on its serving size and preparation. On average, 0.75 cup (60 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Sweet Nut, Cluster & Flake.
How Much Fiber is in Granola, Sweet Nut, Cluster & Flake?
Granola, Sweet Nut, Cluster & Flake contains approximately 4 grams of fiber in 0.75 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Sweet Nut, Cluster & Flake for healthier you!
What vitamins and minerals are in a Granola, Sweet Nut, Cluster & Flake?
Granola, Sweet Nut, Cluster & Flake contains following minerals:
General
Does Granola, Sweet Nut, Cluster & Flake contain caffeine?
Granola, Sweet Nut, Cluster & Flake does not contain any caffeine.
Does Granola, Sweet Nut, Cluster & Flake contain alcohol?
Granola, Sweet Nut, Cluster & Flake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Sweet Nut, Cluster & Flake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Sweet Nut, Cluster & Flake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Sweet Nut, Cluster & Flake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Sweet Nut, Cluster & Flake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Sweet Nut, Cluster & Flake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Sweet Nut, Cluster & Flake for free?
Yes! Since Granola, Sweet Nut, Cluster & Flake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Sweet Nut, Cluster & Flake with water tracking feature?
Nutribit automatically calculates the water content of Granola, Sweet Nut, Cluster & Flake and adds it to your daily hydration log. Simply log Granola, Sweet Nut, Cluster & Flake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Sweet Nut, Cluster & Flake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Sweet Nut, Cluster & Flake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Sweet Nut, Cluster & Flake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Sweet Nut, Cluster & Flake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Sweet Nut, Cluster & Flake
Total Carbohydrates in Granola, Sweet Nut, Cluster & Flake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Sweet Nut, Cluster & Flake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Sweet Nut, Cluster & Flake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Sweet Nut, Cluster & Flake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Sweet Nut, Cluster & Flake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Sweet Nut, Cluster & Flake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Sweet Nut, Cluster & Flake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Sweet Nut, Cluster & Flake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Sweet Nut, Cluster & Flake aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Sweet Nut, Cluster & Flake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Sweet Nut, Cluster & Flake enhances brain function and helps improve memory and focus.
Glucose from Granola, Sweet Nut, Cluster & Flake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Sweet Nut, Cluster & Flake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Sweet Nut, Cluster & Flake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Sweet Nut, Cluster & Flake promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Sweet Nut, Cluster & Flake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Sweet Nut, Cluster & Flake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Sweet Nut, Cluster & Flake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Sweet Nut, Cluster & Flake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Sweet Nut, Cluster & Flake, help regulate blood pressure and reduce hypertension risk.
How to burn 270 calories?
The amount of exercise required to burn off 0.75 cup Granola, Sweet Nut, Cluster & Flake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.