Baobab Coconut Granola

Simple Truth

Total Energy

260 kcal

61.66

% from carbs

6.32

% from protein

32.02

% from fats

Quantity

Unit

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

60mg

2.6%

Potassium, K

110mg

2.3%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

4g

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baobab Coconut Granola

How Many Calories Are in Baobab Coconut Granola?

A typical serving 0.5 cup of Baobab Coconut Granola (55 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Baobab Coconut Granola?

The amount of fat in Baobab Coconut Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Baobab Coconut Granola contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Baobab Coconut Granola?

The protein content in Baobab Coconut Granola depends on the ingredients exists in it. On average, 0.5 cup of Baobab Coconut Granola (about 55 grams) contains approximately 4 grams of protein.

How Much Sugar is in Baobab Coconut Granola?

On average, 0.5 cup (about 55 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Baobab Coconut Granola?

140 kcal

How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Baobab Coconut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.