In Water No Salt Added Pole & Line Albacore Solid White Tuna

Simple Truth

68.24

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
170
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Cholesterol 40 mg
13.3%

Sodium, Na 120 mg
5.2%

Potassium, K 282 mg
6%

Protein 29 g
58%

Vitamin D 480 IU

Vitamin D (D2 + D3) 12 UG

Calcium 0 mg

Iron 0.7 mg

Sugars, added 0 g

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In Water No Salt Added Pole & Line Albacore Solid White Tuna Nutrients FAQs

Nutrients

What is the calorie content of In Water No Salt Added Pole & Line Albacore Solid White Tuna?

A typical serving 1 can drained (113 grams) of In Water No Salt Added Pole & Line Albacore Solid White Tuna contains approximately 170 calories.

You can check the exact calorie content by logging In Water No Salt Added Pole & Line Albacore Solid White Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a In Water No Salt Added Pole & Line Albacore Solid White Tuna have?

The amount of fat in In Water No Salt Added Pole & Line Albacore Solid White Tuna depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of In Water No Salt Added Pole & Line Albacore Solid White Tuna contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a In Water No Salt Added Pole & Line Albacore Solid White Tuna have?

The protein content in In Water No Salt Added Pole & Line Albacore Solid White Tuna depends on the ingredients exists in it. On average, 1 can drained (113 grams) of In Water No Salt Added Pole & Line Albacore Solid White Tuna contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from In Water No Salt Added Pole & Line Albacore Solid White Tuna, Download Nutribit app for healthier you!

How much sugar does a In Water No Salt Added Pole & Line Albacore Solid White Tuna have?

On average, 1 can drained (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In Water No Salt Added Pole & Line Albacore Solid White Tuna.

How Much carbohydrates (carbs) is in In Water No Salt Added Pole & Line Albacore Solid White Tuna?

The amount of carbohydrates (carbs) in In Water No Salt Added Pole & Line Albacore Solid White Tuna depends on its serving size and preparation. On average, 1 can drained (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from In Water No Salt Added Pole & Line Albacore Solid White Tuna.

How Much Fiber is in In Water No Salt Added Pole & Line Albacore Solid White Tuna?

In Water No Salt Added Pole & Line Albacore Solid White Tuna contains approximately 0 grams of fiber in 1 can drained (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from In Water No Salt Added Pole & Line Albacore Solid White Tuna for healthier you!

What vitamins and minerals are in a In Water No Salt Added Pole & Line Albacore Solid White Tuna?

Vitamins in In Water No Salt Added Pole & Line Albacore Solid White Tuna:

  • Vitamin D:In Water No Salt Added Pole & Line Albacore Solid White Tuna has 480 IU of Vitamin D.

In Water No Salt Added Pole & Line Albacore Solid White Tuna contains following minerals:

  • In Water No Salt Added Pole & Line Albacore Solid White Tuna has 120mg of Sodium, Na.
  • In Water No Salt Added Pole & Line Albacore Solid White Tuna has 282mg of Potassium, K.
  • In Water No Salt Added Pole & Line Albacore Solid White Tuna has 0.72mg of Iron.

General

Does In Water No Salt Added Pole & Line Albacore Solid White Tuna contain caffeine?

In Water No Salt Added Pole & Line Albacore Solid White Tuna does not contain any caffeine.

Does In Water No Salt Added Pole & Line Albacore Solid White Tuna contain alcohol?

In Water No Salt Added Pole & Line Albacore Solid White Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for In Water No Salt Added Pole & Line Albacore Solid White Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In Water No Salt Added Pole & Line Albacore Solid White Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize In Water No Salt Added Pole & Line Albacore Solid White Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of In Water No Salt Added Pole & Line Albacore Solid White Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In Water No Salt Added Pole & Line Albacore Solid White Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from In Water No Salt Added Pole & Line Albacore Solid White Tuna for free?

Yes absolutely, Since In Water No Salt Added Pole & Line Albacore Solid White Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from In Water No Salt Added Pole & Line Albacore Solid White Tuna with water tracking feature?

In Water No Salt Added Pole & Line Albacore Solid White Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes In Water No Salt Added Pole & Line Albacore Solid White Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including In Water No Salt Added Pole & Line Albacore Solid White Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access In Water No Salt Added Pole & Line Albacore Solid White Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, In Water No Salt Added Pole & Line Albacore Solid White Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of In Water No Salt Added Pole & Line Albacore Solid White Tuna

Protein and Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna supports bone health.

  • Protein in In Water No Salt Added Pole & Line Albacore Solid White Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in In Water No Salt Added Pole & Line Albacore Solid White Tuna supports building and repairing tissues.

Builds and repairs tissues in In Water No Salt Added Pole & Line Albacore Solid White Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in In Water No Salt Added Pole & Line Albacore Solid White Tuna supports immune function.

Supports immune function in In Water No Salt Added Pole & Line Albacore Solid White Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in In Water No Salt Added Pole & Line Albacore Solid White Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in In Water No Salt Added Pole & Line Albacore Solid White Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in In Water No Salt Added Pole & Line Albacore Solid White Tuna provides energy.

Provides energy in In Water No Salt Added Pole & Line Albacore Solid White Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in In Water No Salt Added Pole & Line Albacore Solid White Tuna supports muscle growth and strength.

Supports muscle growth and strength in In Water No Salt Added Pole & Line Albacore Solid White Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in In Water No Salt Added Pole & Line Albacore Solid White Tuna helps in weight management.

Helps in weight management in In Water No Salt Added Pole & Line Albacore Solid White Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in In Water No Salt Added Pole & Line Albacore Solid White Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in In Water No Salt Added Pole & Line Albacore Solid White Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in In Water No Salt Added Pole & Line Albacore Solid White Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in In Water No Salt Added Pole & Line Albacore Solid White Tuna is essential for the health and growth of hair, skin, and nails.

Protein in In Water No Salt Added Pole & Line Albacore Solid White Tuna regulates blood sugar levels.

Regulates blood sugar levels in In Water No Salt Added Pole & Line Albacore Solid White Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna boosts the immune system

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna improves muscle function

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna promotes cardiovascular health

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna may help regulate blood pressure and support overall heart health.

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna reduces the risk of certain diseases

Adequate levels of Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna supports mental health

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna aids in weight management

Studies suggest Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna may help regulate body weight and reduce fat accumulation.

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna improves insulin sensitivity

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna supports prenatal health

Vitamin D in In Water No Salt Added Pole & Line Albacore Solid White Tuna is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 170 calories?

The amount of exercise required to burn off 1 can drained In Water No Salt Added Pole & Line Albacore Solid White Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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