Pole & Line Albacore, Tuna

Simple Truth

Total Energy

90

kcal

0

% from carbs

80

% from protein

20

% from fats

In 71 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

170mg

7.4%

Potassium, K

220mg

4.7%

Protein

18g

36%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

132IU

Vitamin D (D2 + D3)

3.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pole & Line Albacore, Tuna

A typical serving 1 pouch of Pole & Line Albacore, Tuna (71 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pole & Line Albacore, Tuna depends on the ingredients and preparation method. On average, one serving 1 pouch (71 grams) of Pole & Line Albacore, Tuna contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pole & Line Albacore, Tuna depends on the ingredients exists in it. On average, 1 pouch of Pole & Line Albacore, Tuna (about 71 grams) contains approximately 18 grams of protein.

On average, 1 pouch (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 71 grams) contains about 0 grams of carbohydrates.

Pole & Line Albacore, Tuna contains approximately 0 grams of fiber in 1 pouch (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Albacore tuna

Common Food

220 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Pole & Line Albacore, Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.