Silken Tofu, Soft

A typical serving 3 oz (85 grams) of Silken Tofu, Soft contains approximately 40 calories.

You can check the exact calorie content by logging Silken Tofu, Soft in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Silken Tofu, Soft depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Silken Tofu, Soft contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Silken Tofu, Soft depends on the ingredients exists in it. On average, 3 oz (85 grams) of Silken Tofu, Soft contains approximately 4 grams of protein.

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On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Silken Tofu, Soft.

The amount of carbohydrates (carbs) in Silken Tofu, Soft depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Silken Tofu, Soft.

Silken Tofu, Soft contains approximately 0 grams of fiber in 3 oz (85 grams).

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Silken Tofu, Soft contains following minerals:

• Silken Tofu, Soft has 78mg of Calcium.
• Silken Tofu, Soft has 5mg of Sodium, Na.
• Silken Tofu, Soft has 188mg of Potassium, K.
• Silken Tofu, Soft has 0.72mg of Iron.

Silken Tofu, Soft does not contain any caffeine.

Silken Tofu, Soft does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Silken Tofu, Soft and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Silken Tofu, Soft in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Silken Tofu, Soft and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Silken Tofu, Soft contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Silken Tofu, Soft and adds it to your daily hydration log. Simply log Silken Tofu, Soft in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Silken Tofu, Soft and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Silken Tofu, Soft data can be accessed offline in the Nutribit app anytime anywhere!