Wild Garlic and Jersey Butter Chicken Kievs

Specially Selected

Total Energy

386.9

kcal

16.62

% from carbs

34.29

% from protein

49.09

% from fats

In 175 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Sodium, Na

420mg

18.3%

Total Carbohydrates

16g

5.8%

Fiber

0.8g

2.9%

Sugars

5.9g

11.8%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Garlic and Jersey Butter Chicken Kievs

A typical serving 1 kiev of Wild Garlic and Jersey Butter Chicken Kievs (175 grams) contains approximately 386.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Garlic and Jersey Butter Chicken Kievs depends on the ingredients and preparation method. On average, one serving 1 kiev (175 grams) of Wild Garlic and Jersey Butter Chicken Kievs contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Garlic and Jersey Butter Chicken Kievs depends on the ingredients exists in it. On average, 1 kiev of Wild Garlic and Jersey Butter Chicken Kievs (about 175 grams) contains approximately 33 grams of protein.

On average, 1 kiev (about 175 grams) contains about 5.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kiev (about 175 grams) contains about 16 grams of carbohydrates.

Wild Garlic and Jersey Butter Chicken Kievs contains approximately 0.8 grams of fiber in 1 kiev (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 387 calories?

The amount of exercise required to burn off 1 kiev Wild Garlic and Jersey Butter Chicken Kievs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.