Presliced Boneless Ham
Appleton Farms
57.6
% from protein6.4
% from carbs6.4
% from fatNutrition Facts
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Presliced Boneless Ham Nutrients FAQs
Nutrients
- Presliced Boneless Ham has 3mg of Calcium.
- Presliced Boneless Ham has 510mg of Sodium, Na.
- Presliced Boneless Ham has 194mg of Potassium, K.
What is the calorie content of Presliced Boneless Ham?
A typical serving 2 oz. (56 grams) of Presliced Boneless Ham contains approximately 60 calories.
You can check the exact calorie content by logging Presliced Boneless Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Presliced Boneless Ham have?
The amount of fat in Presliced Boneless Ham depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Presliced Boneless Ham contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Presliced Boneless Ham have?
The protein content in Presliced Boneless Ham depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Presliced Boneless Ham contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Presliced Boneless Ham, Download Nutribit app for healthier you!
How much sugar does a Presliced Boneless Ham have?
On average, 2 oz. (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Presliced Boneless Ham.
How Much carbohydrates (carbs) is in Presliced Boneless Ham?
The amount of carbohydrates (carbs) in Presliced Boneless Ham depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Presliced Boneless Ham.
How Much Fiber is in Presliced Boneless Ham?
Presliced Boneless Ham contains approximately 0 grams of fiber in 2 oz. (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Presliced Boneless Ham for healthier you!
What vitamins and minerals are in a Presliced Boneless Ham?
Presliced Boneless Ham contains following minerals:
General
Does Presliced Boneless Ham contain caffeine?
Presliced Boneless Ham does not contain any caffeine.
Does Presliced Boneless Ham contain alcohol?
Presliced Boneless Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Presliced Boneless Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Presliced Boneless Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Presliced Boneless Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Presliced Boneless Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Presliced Boneless Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Presliced Boneless Ham for free?
Yes! Since Presliced Boneless Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Presliced Boneless Ham with water tracking feature?
Nutribit automatically calculates the water content of Presliced Boneless Ham and adds it to your daily hydration log. Simply log Presliced Boneless Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Presliced Boneless Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Presliced Boneless Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Presliced Boneless Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Presliced Boneless Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Presliced Boneless Ham
Protein in Presliced Boneless Ham supports building and repairing tissues.
Builds and repairs tissues in Presliced Boneless Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Presliced Boneless Ham supports immune function.
Supports immune function in Presliced Boneless Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Presliced Boneless Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Presliced Boneless Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Presliced Boneless Ham provides energy.
Provides energy in Presliced Boneless Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Presliced Boneless Ham supports muscle growth and strength.
Supports muscle growth and strength in Presliced Boneless Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Presliced Boneless Ham helps in weight management.
Helps in weight management in Presliced Boneless Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Presliced Boneless Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Presliced Boneless Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Presliced Boneless Ham supports bone health.
Supports bone health in Presliced Boneless Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Presliced Boneless Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Presliced Boneless Ham is essential for the health and growth of hair, skin, and nails.
Protein in Presliced Boneless Ham regulates blood sugar levels.
Regulates blood sugar levels in Presliced Boneless Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Presliced Boneless Ham supports fluid balance.
Maintains Fluid Balance in Presliced Boneless Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Presliced Boneless Ham supports nerve function.
Supports Nerve Function in Presliced Boneless Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Presliced Boneless Ham helps regulate blood pressure.
Regulates Blood Pressure in Presliced Boneless Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Presliced Boneless Ham supports muscle function.
Aids Muscle Function in Presliced Boneless Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Presliced Boneless Ham aids nutrient absorption.
Improves Nutrient Absorption in Presliced Boneless Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Presliced Boneless Ham helps balance pH levels.
Balances pH Levels in Presliced Boneless Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Presliced Boneless Ham supports bone health.
Supports Bone Health in Presliced Boneless Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 2 oz. Presliced Boneless Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.