Italian Macaroni & Cheese
HT Traders
16.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Italian Macaroni & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Italian Macaroni & Cheese has 750 IU of Vitamin A.
- Vitamin C:Italian Macaroni & Cheese has 1.2 mg of Vitamin C.
- Italian Macaroni & Cheese has 520mg of Calcium.
- Italian Macaroni & Cheese has 920mg of Sodium, Na.
- Italian Macaroni & Cheese has 1.8mg of Iron.
What is the calorie content of Italian Macaroni & Cheese?
A typical serving 1 cup (224 grams) of Italian Macaroni & Cheese contains approximately 430 calories.
You can check the exact calorie content by logging Italian Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Macaroni & Cheese have?
The amount of fat in Italian Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (224 grams) of Italian Macaroni & Cheese contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Macaroni & Cheese have?
The protein content in Italian Macaroni & Cheese depends on the ingredients exists in it. On average, 1 cup (224 grams) of Italian Macaroni & Cheese contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Macaroni & Cheese, Download Nutribit app for healthier you!
How much sugar does a Italian Macaroni & Cheese have?
On average, 1 cup (224 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Macaroni & Cheese.
How Much carbohydrates (carbs) is in Italian Macaroni & Cheese?
The amount of carbohydrates (carbs) in Italian Macaroni & Cheese depends on its serving size and preparation. On average, 1 cup (224 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Macaroni & Cheese.
How Much Fiber is in Italian Macaroni & Cheese?
Italian Macaroni & Cheese contains approximately 1 grams of fiber in 1 cup (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Macaroni & Cheese for healthier you!
What vitamins and minerals are in a Italian Macaroni & Cheese?
Vitamins in Italian Macaroni & Cheese:
Italian Macaroni & Cheese contains following minerals:
General
Does Italian Macaroni & Cheese contain caffeine?
Italian Macaroni & Cheese does not contain any caffeine.
Does Italian Macaroni & Cheese contain alcohol?
Italian Macaroni & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Macaroni & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Macaroni & Cheese for free?
Yes! Since Italian Macaroni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Macaroni & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Italian Macaroni & Cheese and adds it to your daily hydration log. Simply log Italian Macaroni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Macaroni & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Macaroni & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Macaroni & Cheese
Protein and Vitamin A in Italian Macaroni & Cheese supports bone health.
Protein in Italian Macaroni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Macaroni & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Macaroni & Cheese supports building and repairing tissues.
Builds and repairs tissues in Italian Macaroni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Macaroni & Cheese supports immune function.
Supports immune function in Italian Macaroni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Macaroni & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Macaroni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Macaroni & Cheese provides energy.
Provides energy in Italian Macaroni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Macaroni & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Italian Macaroni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Macaroni & Cheese helps in weight management.
Helps in weight management in Italian Macaroni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Macaroni & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Macaroni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Macaroni & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Macaroni & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Italian Macaroni & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Italian Macaroni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Macaroni & Cheese supports eye health.
Vitamin A in Italian Macaroni & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Macaroni & Cheese boosts immune function.
Vitamin A in Italian Macaroni & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Macaroni & Cheese promotes healthy skin.
Vitamin A in Italian Macaroni & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Macaroni & Cheese enhances reproductive health.
Vitamin A in Italian Macaroni & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Macaroni & Cheese reduces the risk of certain cancers.
Vitamin A in Italian Macaroni & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Macaroni & Cheese promotes healthy development during pregnancy.
Vitamin A in Italian Macaroni & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Macaroni & Cheese maintains healthy mucous membranes.
Vitamin A in Italian Macaroni & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Macaroni & Cheese improves wound healing.
Vitamin A in Italian Macaroni & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Macaroni & Cheese may reduce the risk of macular degeneration.
Vitamin A in Italian Macaroni & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Macaroni & Cheese supports bone health.
Calcium in Italian Macaroni & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Macaroni & Cheese supports muscle function.
Calcium in Italian Macaroni & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Macaroni & Cheese supports heart health.
Calcium in Italian Macaroni & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Macaroni & Cheese supports nerve transmission.
Calcium in Italian Macaroni & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Macaroni & Cheese supports blood clotting.
Calcium in Italian Macaroni & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Macaroni & Cheese supports hormonal secretion.
Calcium in Italian Macaroni & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Macaroni & Cheese supports weight management.
Calcium in Italian Macaroni & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Macaroni & Cheese supports dental health.
Calcium in Italian Macaroni & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Macaroni & Cheese supports blood pressure regulation.
Calcium in Italian Macaroni & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Macaroni & Cheese supports fluid balance.
Maintains Fluid Balance in Italian Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Macaroni & Cheese supports nerve function.
Supports Nerve Function in Italian Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Macaroni & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Italian Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Macaroni & Cheese supports muscle function.
Aids Muscle Function in Italian Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Macaroni & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Italian Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Macaroni & Cheese helps balance pH levels.
Balances pH Levels in Italian Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Macaroni & Cheese supports bone health.
Supports Bone Health in Italian Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 cup Italian Macaroni & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.