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Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy

Lantana

45

kcal Energy

43.5%

% from carbs

17.4%

% from protein

39.1%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
45

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Potassium, K 85 mg
1.8%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 2 g
4%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 8 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy

Nutrients

What is the calorie content of Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy?

A typical serving 2 tbsp of Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy (28 grams) contains approximately 45 calories. You can check the exact calorie content by logging Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy have?

The amount of fat in Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy have?

The protein content in Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy depends on the ingredients exists in it. On average, 2 tbsp of Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy (about 28 grams) contains approximately 2 grams of protein.

Is Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy a good source of protein?

The protein content in Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy depends on the ingredients exists in it. On average, 2 tbsp of Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy have?

On average, 2 tbsp (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contain added sugar?

On average, 2 tbsp (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy?

On average, 2 tbsp (about 28 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy?

Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contains approximately 2 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy?

Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contains approximately 2 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy suitable for vegans?

Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contains approximately 2 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contain caffeine?

Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contains approximately 2 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contain alcohol?

Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contains approximately 2 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy healthier?

Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contains approximately 2 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy in Nutribit?

Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contains approximately 2 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy for free?

Yes! Since Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy with water tracking feature?

Nutribit automatically calculates the water content of Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy and adds it to your daily hydration log. Simply log Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy data can be accessed offline in the Nutribit app anytime anywhere!