Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy

Lantana

Total Energy

45

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 28 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

150mg

6.5%

Potassium, K

85mg

1.8%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

8mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy

A typical serving 2 tbsp of Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy (28 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy depends on the ingredients exists in it. On average, 2 tbsp of Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy (about 28 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 5 grams of carbohydrates.

Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy contains approximately 2 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp Black Bean Hummus with Spicy Corn Relish Topping, Sweet & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.