Whey Protein Powder, Chocolate Milkshake

Premier Protein

64

% from protein

19.2

% from carbs

19.2

% from fat
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Nutrition Facts

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Serving size
In 49 g(49g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2 g
10%

Cholesterol 90 mg
30%

Sodium, Na 180 mg
7.8%

Total Carbohydrates 9 g
3.3%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 30 g
60%

Vitamin A 1500 IU

Vitamin C 18 mg

Calcium 325 mg

Iron 9 mg

Whey Protein Powder, Chocolate Milkshake Nutrients FAQs

Nutrients

What is the calorie content of Whey Protein Powder, Chocolate Milkshake?

A typical serving 1 scoop (49 grams) of Whey Protein Powder, Chocolate Milkshake contains approximately 180 calories.

You can check the exact calorie content by logging Whey Protein Powder, Chocolate Milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whey Protein Powder, Chocolate Milkshake have?

The amount of fat in Whey Protein Powder, Chocolate Milkshake depends on the ingredients and preparation method. On average, one serving 1 scoop (49 grams) of Whey Protein Powder, Chocolate Milkshake contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whey Protein Powder, Chocolate Milkshake have?

The protein content in Whey Protein Powder, Chocolate Milkshake depends on the ingredients exists in it. On average, 1 scoop (49 grams) of Whey Protein Powder, Chocolate Milkshake contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Whey Protein Powder, Chocolate Milkshake, Download Nutribit app for healthier you!

How much sugar does a Whey Protein Powder, Chocolate Milkshake have?

On average, 1 scoop (49 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whey Protein Powder, Chocolate Milkshake.

How Much carbohydrates (carbs) is in Whey Protein Powder, Chocolate Milkshake?

The amount of carbohydrates (carbs) in Whey Protein Powder, Chocolate Milkshake depends on its serving size and preparation. On average, 1 scoop (49 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whey Protein Powder, Chocolate Milkshake.

How Much Fiber is in Whey Protein Powder, Chocolate Milkshake?

Whey Protein Powder, Chocolate Milkshake contains approximately 5 grams of fiber in 1 scoop (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whey Protein Powder, Chocolate Milkshake for healthier you!

What vitamins and minerals are in a Whey Protein Powder, Chocolate Milkshake?

Vitamins in Whey Protein Powder, Chocolate Milkshake:

  • Vitamin A:Whey Protein Powder, Chocolate Milkshake has 1500 IU of Vitamin A.
  • Vitamin C:Whey Protein Powder, Chocolate Milkshake has 18 mg of Vitamin C.

Whey Protein Powder, Chocolate Milkshake contains following minerals:

  • Whey Protein Powder, Chocolate Milkshake has 325mg of Calcium.
  • Whey Protein Powder, Chocolate Milkshake has 180mg of Sodium, Na.
  • Whey Protein Powder, Chocolate Milkshake has 9mg of Iron.

General

Does Whey Protein Powder, Chocolate Milkshake contain caffeine?

Whey Protein Powder, Chocolate Milkshake does not contain any caffeine.

Does Whey Protein Powder, Chocolate Milkshake contain alcohol?

Whey Protein Powder, Chocolate Milkshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whey Protein Powder, Chocolate Milkshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whey Protein Powder, Chocolate Milkshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whey Protein Powder, Chocolate Milkshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whey Protein Powder, Chocolate Milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whey Protein Powder, Chocolate Milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whey Protein Powder, Chocolate Milkshake for free?

Yes! Since Whey Protein Powder, Chocolate Milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whey Protein Powder, Chocolate Milkshake with water tracking feature?

Nutribit automatically calculates the water content of Whey Protein Powder, Chocolate Milkshake and adds it to your daily hydration log. Simply log Whey Protein Powder, Chocolate Milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whey Protein Powder, Chocolate Milkshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whey Protein Powder, Chocolate Milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whey Protein Powder, Chocolate Milkshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whey Protein Powder, Chocolate Milkshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whey Protein Powder, Chocolate Milkshake

Protein and Vitamin A in Whey Protein Powder, Chocolate Milkshake supports bone health.

  • Protein in Whey Protein Powder, Chocolate Milkshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Whey Protein Powder, Chocolate Milkshake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Whey Protein Powder, Chocolate Milkshake supports building and repairing tissues.

Builds and repairs tissues in Whey Protein Powder, Chocolate Milkshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whey Protein Powder, Chocolate Milkshake supports immune function.

Supports immune function in Whey Protein Powder, Chocolate Milkshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whey Protein Powder, Chocolate Milkshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whey Protein Powder, Chocolate Milkshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whey Protein Powder, Chocolate Milkshake provides energy.

Provides energy in Whey Protein Powder, Chocolate Milkshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whey Protein Powder, Chocolate Milkshake supports muscle growth and strength.

Supports muscle growth and strength in Whey Protein Powder, Chocolate Milkshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whey Protein Powder, Chocolate Milkshake helps in weight management.

Helps in weight management in Whey Protein Powder, Chocolate Milkshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whey Protein Powder, Chocolate Milkshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whey Protein Powder, Chocolate Milkshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whey Protein Powder, Chocolate Milkshake improves skin, hair, and nails.

Improves skin, hair, and nails in Whey Protein Powder, Chocolate Milkshake is essential for the health and growth of hair, skin, and nails.

Protein in Whey Protein Powder, Chocolate Milkshake regulates blood sugar levels.

Regulates blood sugar levels in Whey Protein Powder, Chocolate Milkshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whey Protein Powder, Chocolate Milkshake supports digestion.

Fiber in Whey Protein Powder, Chocolate Milkshake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whey Protein Powder, Chocolate Milkshake supports heart health.

Soluble fiber in Whey Protein Powder, Chocolate Milkshake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whey Protein Powder, Chocolate Milkshake aids in weight management.

Fiber-rich foods in Whey Protein Powder, Chocolate Milkshake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whey Protein Powder, Chocolate Milkshake regulates blood sugar.

Fiber in Whey Protein Powder, Chocolate Milkshake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whey Protein Powder, Chocolate Milkshake promotes gut health.

Fiber in Whey Protein Powder, Chocolate Milkshake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whey Protein Powder, Chocolate Milkshake lowers the risk of colon cancer.

A high-fiber diet from Whey Protein Powder, Chocolate Milkshake is linked to a reduced risk of colon cancer.

Fiber in Whey Protein Powder, Chocolate Milkshake improves skin health.

Fiber in Whey Protein Powder, Chocolate Milkshake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whey Protein Powder, Chocolate Milkshake helps lower blood pressure.

Adequate fiber in Whey Protein Powder, Chocolate Milkshake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whey Protein Powder, Chocolate Milkshake boosts immune function.

Fiber in Whey Protein Powder, Chocolate Milkshake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whey Protein Powder, Chocolate Milkshake reduces the risk of type 2 diabetes.

Fiber in Whey Protein Powder, Chocolate Milkshake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Whey Protein Powder, Chocolate Milkshake supports eye health.

Vitamin A in Whey Protein Powder, Chocolate Milkshake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Whey Protein Powder, Chocolate Milkshake boosts immune function.

Vitamin A in Whey Protein Powder, Chocolate Milkshake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Whey Protein Powder, Chocolate Milkshake promotes healthy skin.

Vitamin A in Whey Protein Powder, Chocolate Milkshake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Whey Protein Powder, Chocolate Milkshake enhances reproductive health.

Vitamin A in Whey Protein Powder, Chocolate Milkshake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Whey Protein Powder, Chocolate Milkshake reduces the risk of certain cancers.

Vitamin A in Whey Protein Powder, Chocolate Milkshake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Whey Protein Powder, Chocolate Milkshake promotes healthy development during pregnancy.

Vitamin A in Whey Protein Powder, Chocolate Milkshake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Whey Protein Powder, Chocolate Milkshake maintains healthy mucous membranes.

Vitamin A in Whey Protein Powder, Chocolate Milkshake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Whey Protein Powder, Chocolate Milkshake improves wound healing.

Vitamin A in Whey Protein Powder, Chocolate Milkshake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Whey Protein Powder, Chocolate Milkshake may reduce the risk of macular degeneration.

Vitamin A in Whey Protein Powder, Chocolate Milkshake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Whey Protein Powder, Chocolate Milkshake supports bone health.

Calcium in Whey Protein Powder, Chocolate Milkshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whey Protein Powder, Chocolate Milkshake supports muscle function.

Calcium in Whey Protein Powder, Chocolate Milkshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whey Protein Powder, Chocolate Milkshake supports heart health.

Calcium in Whey Protein Powder, Chocolate Milkshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whey Protein Powder, Chocolate Milkshake supports nerve transmission.

Calcium in Whey Protein Powder, Chocolate Milkshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whey Protein Powder, Chocolate Milkshake supports blood clotting.

Calcium in Whey Protein Powder, Chocolate Milkshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whey Protein Powder, Chocolate Milkshake supports hormonal secretion.

Calcium in Whey Protein Powder, Chocolate Milkshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whey Protein Powder, Chocolate Milkshake supports weight management.

Calcium in Whey Protein Powder, Chocolate Milkshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whey Protein Powder, Chocolate Milkshake supports dental health.

Calcium in Whey Protein Powder, Chocolate Milkshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whey Protein Powder, Chocolate Milkshake supports blood pressure regulation.

Calcium in Whey Protein Powder, Chocolate Milkshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 scoop Whey Protein Powder, Chocolate Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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