Whey Protein Powder, Vanilla Milkshake

Premier Protein

Total Energy

180

kcal

19.2

% from carbs

64

% from protein

16.8

% from fats

In 48 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

90mg

30%

Sodium, Na

170mg

7.4%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

30g

60%

Calcium, Ca

325mg

Iron, Fe

8.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whey Protein Powder, Vanilla Milkshake

A typical serving 1 scoop of Whey Protein Powder, Vanilla Milkshake (48 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whey Protein Powder, Vanilla Milkshake depends on the ingredients and preparation method. On average, one serving 1 scoop (48 grams) of Whey Protein Powder, Vanilla Milkshake contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whey Protein Powder, Vanilla Milkshake depends on the ingredients exists in it. On average, 1 scoop of Whey Protein Powder, Vanilla Milkshake (about 48 grams) contains approximately 30 grams of protein.

On average, 1 scoop (about 48 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 48 grams) contains about 9 grams of carbohydrates.

Whey Protein Powder, Vanilla Milkshake contains approximately 5 grams of fiber in 1 scoop (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 scoop Whey Protein Powder, Vanilla Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.