Hot Smoked Norwegian Atlantic Salmon with Black Pepper

Foppen

Total Energy

130

kcal

3.13

% from carbs

40.63

% from protein

56.25

% from fats

In 56 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

40mg

13.3%

Sodium, Na

390mg

17%

Potassium, K

280mg

6%

Total Carbohydrates

1g

0.4%

Protein

13g

26%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Smoked Norwegian Atlantic Salmon with Black Pepper

A typical serving 0.5 piece of salmon of Hot Smoked Norwegian Atlantic Salmon with Black Pepper (56 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Smoked Norwegian Atlantic Salmon with Black Pepper depends on the ingredients and preparation method. On average, one serving 0.5 piece of salmon (56 grams) of Hot Smoked Norwegian Atlantic Salmon with Black Pepper contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Smoked Norwegian Atlantic Salmon with Black Pepper depends on the ingredients exists in it. On average, 0.5 piece of salmon of Hot Smoked Norwegian Atlantic Salmon with Black Pepper (about 56 grams) contains approximately 13 grams of protein.

On average, 0.5 piece of salmon (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 piece of salmon (about 56 grams) contains about 1 grams of carbohydrates.

Hot Smoked Norwegian Atlantic Salmon with Black Pepper contains approximately 0 grams of fiber in 0.5 piece of salmon (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 piece of salmon Hot Smoked Norwegian Atlantic Salmon with Black Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.