Broccoli Poppers
Brad's Raw
17.14
% from protein31.43
% from carbs31.43
% from fatNutrition Facts
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Broccoli Poppers Nutrients FAQs
Nutrients
- Vitamin A:Broccoli Poppers has 3200 IU of Vitamin A.
- Vitamin C:Broccoli Poppers has 84 mg of Vitamin C.
- Broccoli Poppers has 78mg of Calcium.
- Broccoli Poppers has 194mg of Sodium, Na.
- Broccoli Poppers has 1.62mg of Iron.
What is the calorie content of Broccoli Poppers?
A typical serving 1 oz (28 grams) of Broccoli Poppers contains approximately 148 calories.
You can check the exact calorie content by logging Broccoli Poppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Poppers have?
The amount of fat in Broccoli Poppers depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Broccoli Poppers contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Poppers have?
The protein content in Broccoli Poppers depends on the ingredients exists in it. On average, 1 oz (28 grams) of Broccoli Poppers contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Poppers, Download Nutribit app for healthier you!
How much sugar does a Broccoli Poppers have?
On average, 1 oz (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Poppers.
How Much carbohydrates (carbs) is in Broccoli Poppers?
The amount of carbohydrates (carbs) in Broccoli Poppers depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Poppers.
How Much Fiber is in Broccoli Poppers?
Broccoli Poppers contains approximately 2 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Poppers for healthier you!
What vitamins and minerals are in a Broccoli Poppers?
Vitamins in Broccoli Poppers:
Broccoli Poppers contains following minerals:
General
Does Broccoli Poppers contain caffeine?
Broccoli Poppers does not contain any caffeine.
Does Broccoli Poppers contain alcohol?
Broccoli Poppers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Poppers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Poppers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Poppers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Poppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Poppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Poppers for free?
Yes! Since Broccoli Poppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Poppers with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Poppers and adds it to your daily hydration log. Simply log Broccoli Poppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Poppers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Poppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Poppers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Poppers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Poppers
Vitamin A in Broccoli Poppers supports eye health.
Vitamin A in Broccoli Poppers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli Poppers boosts immune function.
Vitamin A in Broccoli Poppers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli Poppers promotes healthy skin.
Vitamin A in Broccoli Poppers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli Poppers enhances reproductive health.
Vitamin A in Broccoli Poppers plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli Poppers supports bone health.
Vitamin A in Broccoli Poppers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli Poppers reduces the risk of certain cancers.
Vitamin A in Broccoli Poppers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli Poppers promotes healthy development during pregnancy.
Vitamin A in Broccoli Poppers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli Poppers maintains healthy mucous membranes.
Vitamin A in Broccoli Poppers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli Poppers improves wound healing.
Vitamin A in Broccoli Poppers promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli Poppers may reduce the risk of macular degeneration.
Vitamin A in Broccoli Poppers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 148 calories?
The amount of exercise required to burn off 1 oz Broccoli Poppers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.