Broccoli Poppers, Garlic-ity Split!

Brad's Raw

Total Energy

148

kcal

31.43

% from carbs

17.14

% from protein

51.43

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

194mg

8.4%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.6mg

Vitamin A, IU

3200IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Poppers, Garlic-ity Split!

A typical serving 1 ounce of Broccoli Poppers, Garlic-ity Split! (28 grams) contains approximately 148 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Poppers, Garlic-ity Split! depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Broccoli Poppers, Garlic-ity Split! contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Poppers, Garlic-ity Split! depends on the ingredients exists in it. On average, 1 ounce of Broccoli Poppers, Garlic-ity Split! (about 28 grams) contains approximately 6 grams of protein.

On average, 1 ounce (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28 grams) contains about 11 grams of carbohydrates.

Broccoli Poppers, Garlic-ity Split! contains approximately 2 grams of fiber in 1 ounce (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 1 ounce Broccoli Poppers, Garlic-ity Split!

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.