Raw broccoli

Common Food

27.43

% from protein

64.6

% from carbs

64.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
29.9
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 29 mg
1.3%

Potassium, K 278.1 mg
5.9%

Total Carbohydrates 5.8 g
2.1%

Fiber 2.3 g
8.2%

Sugars 1.5 g
3%

Protein 2.5 g
5%

Water 78.6 g

Vitamin A 548.2 IU

Retinol 0 UG

Vitamin A, RAE 27.3 UG

Carotene, beta 317.7 UG

Carotene, alpha 22 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 1234.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 78.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 55.4 UG

Folic acid 0 UG

Folate, food 55.4 UG

Folate, DFE 55.4 UG

Vitamin B-12 0 UG

Choline, total 16.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 89.4 UG

Calcium 41.4 mg

Iron 0.6 mg

Magnesium 18.5 mg

Phosphorus, P 58.1 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 2.2 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 124.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Raw broccoli Nutrients FAQs

Nutrients

What is the calorie content of Raw broccoli?

A typical serving 0.5 cup, chopped or diced (44 grams) of Raw broccoli contains approximately 15 calories.

You can check the exact calorie content by logging Raw broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw broccoli have?

The amount of fat in Raw broccoli depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped or diced (44 grams) of Raw broccoli contains approximately 0.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw broccoli have?

The protein content in Raw broccoli depends on the ingredients exists in it. On average, 0.5 cup, chopped or diced (44 grams) of Raw broccoli contains approximately 1.24 grams of protein.

Know your exact protein requirement and how much protein you get from Raw broccoli, Download Nutribit app for healthier you!

How much sugar does a Raw broccoli have?

On average, 0.5 cup, chopped or diced (44 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw broccoli.

How Much carbohydrates (carbs) is in Raw broccoli?

The amount of carbohydrates (carbs) in Raw broccoli depends on its serving size and preparation. On average, 0.5 cup, chopped or diced (44 grams) contains about 2.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw broccoli.

How Much Fiber is in Raw broccoli?

Raw broccoli contains approximately 1.14 grams of fiber in 0.5 cup, chopped or diced (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw broccoli for healthier you!

What vitamins and minerals are in a Raw broccoli?

Vitamins in Raw broccoli:

  • Vitamin A:Raw broccoli has 274.12 IU of Vitamin A.
  • Vitamin B-6:Raw broccoli has 0.077 mg of Vitamin B-6.
  • Vitamin C:Raw broccoli has 39.248 mg of Vitamin C.

Raw broccoli contains following minerals:

  • Raw broccoli has 20.68mg of Calcium.
  • Raw broccoli has 14.52mg of Sodium, Na.
  • Raw broccoli has 139.04mg of Potassium, K.
  • Raw broccoli has 0.3212mg of Iron.

General

Does Raw broccoli contain caffeine?

Raw broccoli does not contain any caffeine.

Does Raw broccoli contain alcohol?

Raw broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw broccoli for free?

Yes! Since Raw broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw broccoli with water tracking feature?

Nutribit automatically calculates the water content of Raw broccoli and adds it to your daily hydration log. Simply log Raw broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw broccoli

How to burn 15 calories?

The amount of exercise required to burn off 0.5 cup, chopped or diced Raw broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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