Crunchy Kale Nacho

Brad's Raw

Total Energy

132

kcal

32.21

% from carbs

13.42

% from protein

54.36

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

137mg

6%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

117mg

Iron, Fe

1.8mg

Vitamin A, IU

9200IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Kale Nacho

A typical serving 1 oz of Crunchy Kale Nacho (28 grams) contains approximately 132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Kale Nacho depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Crunchy Kale Nacho contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Kale Nacho depends on the ingredients exists in it. On average, 1 oz of Crunchy Kale Nacho (about 28 grams) contains approximately 5 grams of protein.

On average, 1 oz (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 12 grams of carbohydrates.

Crunchy Kale Nacho contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 1 oz Crunchy Kale Nacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.