Crunchy Kale

A typical serving 1 oz (28 grams) of Crunchy Kale contains approximately 70 calories.

You can check the exact calorie content by logging Crunchy Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Crunchy Kale depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Crunchy Kale contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Kale depends on the ingredients exists in it. On average, 1 oz (28 grams) of Crunchy Kale contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Kale, Download Nutribit app for healthier you!

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Kale.

The amount of carbohydrates (carbs) in Crunchy Kale depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Kale.

Crunchy Kale contains approximately 2 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Kale for healthier you!

Crunchy Kale contains following minerals:

• Crunchy Kale has 44mg of Calcium.
• Crunchy Kale has 210mg of Sodium, Na.
• Crunchy Kale has 184mg of Potassium, K.
• Crunchy Kale has 1mg of Iron.

Crunchy Kale does not contain any caffeine.

Crunchy Kale does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Kale and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Crunchy Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Crunchy Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Crunchy Kale and adds it to your daily hydration log. Simply log Crunchy Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Crunchy Kale data can be accessed offline in the Nutribit app anytime anywhere!