Crunchy Kale, Nacho
Brad's
13.42
% from protein32.21
% from carbs32.21
% from fatNutrition Facts
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Crunchy Kale, Nacho Nutrients FAQs
Nutrients
- Vitamin A:Crunchy Kale, Nacho has 9200 IU of Vitamin A.
- Vitamin C:Crunchy Kale, Nacho has 78 mg of Vitamin C.
- Crunchy Kale, Nacho has 117mg of Calcium.
- Crunchy Kale, Nacho has 137mg of Sodium, Na.
- Crunchy Kale, Nacho has 1.8mg of Iron.
What is the calorie content of Crunchy Kale, Nacho?
A typical serving 1 ounce (28 grams) of Crunchy Kale, Nacho contains approximately 132 calories.
You can check the exact calorie content by logging Crunchy Kale, Nacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Kale, Nacho have?
The amount of fat in Crunchy Kale, Nacho depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Crunchy Kale, Nacho contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Kale, Nacho have?
The protein content in Crunchy Kale, Nacho depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Crunchy Kale, Nacho contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Kale, Nacho, Download Nutribit app for healthier you!
How much sugar does a Crunchy Kale, Nacho have?
On average, 1 ounce (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Kale, Nacho.
How Much carbohydrates (carbs) is in Crunchy Kale, Nacho?
The amount of carbohydrates (carbs) in Crunchy Kale, Nacho depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Kale, Nacho.
How Much Fiber is in Crunchy Kale, Nacho?
Crunchy Kale, Nacho contains approximately 3 grams of fiber in 1 ounce (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Kale, Nacho for healthier you!
What vitamins and minerals are in a Crunchy Kale, Nacho?
Vitamins in Crunchy Kale, Nacho:
Crunchy Kale, Nacho contains following minerals:
General
Does Crunchy Kale, Nacho contain caffeine?
Crunchy Kale, Nacho does not contain any caffeine.
Does Crunchy Kale, Nacho contain alcohol?
Crunchy Kale, Nacho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Kale, Nacho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Kale, Nacho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Kale, Nacho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Kale, Nacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Kale, Nacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Kale, Nacho for free?
Yes! Since Crunchy Kale, Nacho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Kale, Nacho with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Kale, Nacho and adds it to your daily hydration log. Simply log Crunchy Kale, Nacho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Kale, Nacho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Kale, Nacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Kale, Nacho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Kale, Nacho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Kale, Nacho
Vitamin A in Crunchy Kale, Nacho supports eye health.
Vitamin A in Crunchy Kale, Nacho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crunchy Kale, Nacho boosts immune function.
Vitamin A in Crunchy Kale, Nacho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crunchy Kale, Nacho promotes healthy skin.
Vitamin A in Crunchy Kale, Nacho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crunchy Kale, Nacho enhances reproductive health.
Vitamin A in Crunchy Kale, Nacho plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crunchy Kale, Nacho supports bone health.
Vitamin A in Crunchy Kale, Nacho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Crunchy Kale, Nacho reduces the risk of certain cancers.
Vitamin A in Crunchy Kale, Nacho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crunchy Kale, Nacho promotes healthy development during pregnancy.
Vitamin A in Crunchy Kale, Nacho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crunchy Kale, Nacho maintains healthy mucous membranes.
Vitamin A in Crunchy Kale, Nacho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crunchy Kale, Nacho improves wound healing.
Vitamin A in Crunchy Kale, Nacho promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crunchy Kale, Nacho may reduce the risk of macular degeneration.
Vitamin A in Crunchy Kale, Nacho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 132 calories?
The amount of exercise required to burn off 1 ounce Crunchy Kale, Nacho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.