Soft White Bread, with Whole Grains

Wegmans Organic

14.13

% from protein

76.33

% from carbs

76.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
70
% Daily value*
Total Fat 0.8 g
1.2%
Sodium, Na 105 mg
4.6%
Potassium, K 30 mg
0.6%
Total Carbohydrates 13.5 g
4.9%
Fiber 1 g
3.6%
Sugars 1.5 g
3%
Protein 2.5 g
5%
Vitamin D 100 IU
Vitamin D (D2 + D3) 2.5 UG
Calcium 15 mg
Iron 0.5 mg
Sugars, added 1.5 g

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Soft White Bread, with Whole Grains Nutrients FAQs

Nutrients

What is the calorie content of Soft White Bread, with Whole Grains?

A typical serving 2 slices (57 grams) of Soft White Bread, with Whole Grains contains approximately 140 calories.

You can check the exact calorie content by logging Soft White Bread, with Whole Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft White Bread, with Whole Grains have?

The amount of fat in Soft White Bread, with Whole Grains depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Soft White Bread, with Whole Grains contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft White Bread, with Whole Grains have?

The protein content in Soft White Bread, with Whole Grains depends on the ingredients exists in it. On average, 2 slices (57 grams) of Soft White Bread, with Whole Grains contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Soft White Bread, with Whole Grains, Download Nutribit app for healthier you!

How much sugar does a Soft White Bread, with Whole Grains have?

On average, 2 slices (57 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft White Bread, with Whole Grains.

How Much carbohydrates (carbs) is in Soft White Bread, with Whole Grains?

The amount of carbohydrates (carbs) in Soft White Bread, with Whole Grains depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft White Bread, with Whole Grains.

How Much Fiber is in Soft White Bread, with Whole Grains?

Soft White Bread, with Whole Grains contains approximately 2 grams of fiber in 2 slices (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft White Bread, with Whole Grains for healthier you!

What vitamins and minerals are in a Soft White Bread, with Whole Grains?

Vitamins in Soft White Bread, with Whole Grains:

  • Vitamin D:Soft White Bread, with Whole Grains has 200 IU of Vitamin D.

Soft White Bread, with Whole Grains contains following minerals:

  • Soft White Bread, with Whole Grains has 30mg of Calcium.
  • Soft White Bread, with Whole Grains has 210mg of Sodium, Na.
  • Soft White Bread, with Whole Grains has 60mg of Potassium, K.
  • Soft White Bread, with Whole Grains has 1mg of Iron.

General

Does Soft White Bread, with Whole Grains contain caffeine?

Soft White Bread, with Whole Grains does not contain any caffeine.

Does Soft White Bread, with Whole Grains contain alcohol?

Soft White Bread, with Whole Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft White Bread, with Whole Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft White Bread, with Whole Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft White Bread, with Whole Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft White Bread, with Whole Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft White Bread, with Whole Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft White Bread, with Whole Grains for free?

Yes! Since Soft White Bread, with Whole Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft White Bread, with Whole Grains with water tracking feature?

Nutribit automatically calculates the water content of Soft White Bread, with Whole Grains and adds it to your daily hydration log. Simply log Soft White Bread, with Whole Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft White Bread, with Whole Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft White Bread, with Whole Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft White Bread, with Whole Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft White Bread, with Whole Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft White Bread, with Whole Grains

Vitamin D in Soft White Bread, with Whole Grains supports bone health

Vitamin D in Soft White Bread, with Whole Grains helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Soft White Bread, with Whole Grains boosts the immune system

Vitamin D in Soft White Bread, with Whole Grains enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Soft White Bread, with Whole Grains improves muscle function

Vitamin D in Soft White Bread, with Whole Grains is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Soft White Bread, with Whole Grains promotes cardiovascular health

Vitamin D in Soft White Bread, with Whole Grains may help regulate blood pressure and support overall heart health.

Vitamin D in Soft White Bread, with Whole Grains reduces the risk of certain diseases

Adequate levels of Vitamin D in Soft White Bread, with Whole Grains are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Soft White Bread, with Whole Grains supports mental health

Vitamin D in Soft White Bread, with Whole Grains deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Soft White Bread, with Whole Grains aids in weight management

Studies suggest Vitamin D in Soft White Bread, with Whole Grains may help regulate body weight and reduce fat accumulation.

Vitamin D in Soft White Bread, with Whole Grains improves insulin sensitivity

Vitamin D in Soft White Bread, with Whole Grains plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Soft White Bread, with Whole Grains supports prenatal health

Vitamin D in Soft White Bread, with Whole Grains is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 140 calories?

The amount of exercise required to burn off 2 slices Soft White Bread, with Whole Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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