Whole Wheat Bread, Soft

Wegmans

Total Energy

140

kcal

69.9

% from carbs

15.53

% from protein

14.56

% from fats

In 57 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1.5g

Sodium, Na

290mg

12.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

1.2mg

Vitamin A, IU

300IU

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Bread, Soft

A typical serving 2 slices of Whole Wheat Bread, Soft (57 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Bread, Soft depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Whole Wheat Bread, Soft contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Bread, Soft depends on the ingredients exists in it. On average, 2 slices of Whole Wheat Bread, Soft (about 57 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 57 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 57 grams) contains about 27 grams of carbohydrates.

Whole Wheat Bread, Soft contains approximately 3 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 slices Whole Wheat Bread, Soft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.