Cheese Dip and Crackers, Jalapeno Jack

Cracker Barrel Grocery

Total Energy

230

kcal

40.35

% from carbs

12.28

% from protein

47.37

% from fats

In 77.9 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

470mg

20.4%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Dip and Crackers, Jalapeno Jack

A typical serving 1 package of Cheese Dip and Crackers, Jalapeno Jack (77.9 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Dip and Crackers, Jalapeno Jack depends on the ingredients and preparation method. On average, one serving 1 package (77.9 grams) of Cheese Dip and Crackers, Jalapeno Jack contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Dip and Crackers, Jalapeno Jack depends on the ingredients exists in it. On average, 1 package of Cheese Dip and Crackers, Jalapeno Jack (about 77.9 grams) contains approximately 7 grams of protein.

On average, 1 package (about 77.9 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 77.9 grams) contains about 23 grams of carbohydrates.

Cheese Dip and Crackers, Jalapeno Jack contains approximately 4 grams of fiber in 1 package (about 77.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 package Cheese Dip and Crackers, Jalapeno Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.