Roasted Vegetable
Bon Appetit Grocery
15.74
% from protein45.9
% from carbs45.9
% from fatNutrition Facts
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Roasted Vegetable Nutrients FAQs
Nutrients
- Vitamin A:Roasted Vegetable has 500 IU of Vitamin A.
- Vitamin C:Roasted Vegetable has 9 mg of Vitamin C.
- Roasted Vegetable has 325mg of Calcium.
- Roasted Vegetable has 430mg of Sodium, Na.
- Roasted Vegetable has 2.7mg of Iron.
What is the calorie content of Roasted Vegetable?
A typical serving 1 slice (136 grams) of Roasted Vegetable contains approximately 300 calories.
You can check the exact calorie content by logging Roasted Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Vegetable have?
The amount of fat in Roasted Vegetable depends on the ingredients and preparation method. On average, one serving 1 slice (136 grams) of Roasted Vegetable contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Vegetable have?
The protein content in Roasted Vegetable depends on the ingredients exists in it. On average, 1 slice (136 grams) of Roasted Vegetable contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Vegetable, Download Nutribit app for healthier you!
How much sugar does a Roasted Vegetable have?
On average, 1 slice (136 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetable.
How Much carbohydrates (carbs) is in Roasted Vegetable?
The amount of carbohydrates (carbs) in Roasted Vegetable depends on its serving size and preparation. On average, 1 slice (136 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Vegetable.
How Much Fiber is in Roasted Vegetable?
Roasted Vegetable contains approximately 2 grams of fiber in 1 slice (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetable for healthier you!
What vitamins and minerals are in a Roasted Vegetable?
Vitamins in Roasted Vegetable:
Roasted Vegetable contains following minerals:
General
Does Roasted Vegetable contain caffeine?
Roasted Vegetable does not contain any caffeine.
Does Roasted Vegetable contain alcohol?
Roasted Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Vegetable for free?
Yes! Since Roasted Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Roasted Vegetable and adds it to your daily hydration log. Simply log Roasted Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Vegetable
Protein in Roasted Vegetable supports building and repairing tissues.
Builds and repairs tissues in Roasted Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Vegetable supports immune function.
Supports immune function in Roasted Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Vegetable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Vegetable provides energy.
Provides energy in Roasted Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Vegetable supports muscle growth and strength.
Supports muscle growth and strength in Roasted Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Vegetable helps in weight management.
Helps in weight management in Roasted Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Vegetable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Vegetable supports bone health.
Supports bone health in Roasted Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Vegetable improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Vegetable is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Vegetable regulates blood sugar levels.
Regulates blood sugar levels in Roasted Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roasted Vegetable supports bone health.
Calcium in Roasted Vegetable is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Vegetable supports muscle function.
Calcium in Roasted Vegetable plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Vegetable supports heart health.
Calcium in Roasted Vegetable helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Vegetable supports nerve transmission.
Calcium in Roasted Vegetable is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Vegetable supports blood clotting.
Calcium in Roasted Vegetable is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Vegetable supports hormonal secretion.
Calcium in Roasted Vegetable regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Vegetable supports weight management.
Calcium in Roasted Vegetable may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Vegetable supports dental health.
Calcium in Roasted Vegetable strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Vegetable supports blood pressure regulation.
Calcium in Roasted Vegetable, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Vegetable supports fluid balance.
Maintains Fluid Balance in Roasted Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Vegetable supports nerve function.
Supports Nerve Function in Roasted Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Roasted Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Vegetable supports muscle function.
Aids Muscle Function in Roasted Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Roasted Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Vegetable helps balance pH levels.
Balances pH Levels in Roasted Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Vegetable supports bone health.
Supports Bone Health in Roasted Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 slice Roasted Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.