Churro Donuts

Bon Appetit!

Total Energy

210

kcal

69.72

% from carbs

5.5

% from protein

24.77

% from fats

In 64 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

270mg

11.7%

Potassium, K

91mg

1.9%

Total Carbohydrates

38g

13.8%

Sugars

19g

38%

Protein

3g

6%

Calcium, Ca

36mg

Iron, Fe

1mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Churro Donuts

A typical serving 4 pieces of Churro Donuts (64 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Churro Donuts depends on the ingredients and preparation method. On average, one serving 4 pieces (64 grams) of Churro Donuts contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Churro Donuts depends on the ingredients exists in it. On average, 4 pieces of Churro Donuts (about 64 grams) contains approximately 3 grams of protein.

On average, 4 pieces (about 64 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 64 grams) contains about 38 grams of carbohydrates.

Churro Donuts contains approximately 0 grams of fiber in 4 pieces (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Churro Donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.