Cheddar Ranch Macaroni & Cheese
Bob Evans Grocery
15.09
% from protein45.28
% from carbs45.28
% from fatNutrition Facts
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Cheddar Ranch Macaroni & Cheese Nutrients FAQs
Nutrients
- Vitamin D:Cheddar Ranch Macaroni & Cheese has 20 IU of Vitamin D.
- Cheddar Ranch Macaroni & Cheese has 240mg of Calcium.
- Cheddar Ranch Macaroni & Cheese has 990mg of Sodium, Na.
- Cheddar Ranch Macaroni & Cheese has 290mg of Potassium, K.
- Cheddar Ranch Macaroni & Cheese has 1.3mg of Iron.
What is the calorie content of Cheddar Ranch Macaroni & Cheese?
A typical serving 1 cup (225 grams) of Cheddar Ranch Macaroni & Cheese contains approximately 310 calories.
You can check the exact calorie content by logging Cheddar Ranch Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Ranch Macaroni & Cheese have?
The amount of fat in Cheddar Ranch Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Cheddar Ranch Macaroni & Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Ranch Macaroni & Cheese have?
The protein content in Cheddar Ranch Macaroni & Cheese depends on the ingredients exists in it. On average, 1 cup (225 grams) of Cheddar Ranch Macaroni & Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Ranch Macaroni & Cheese, Download Nutribit app for healthier you!
How much sugar does a Cheddar Ranch Macaroni & Cheese have?
On average, 1 cup (225 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Ranch Macaroni & Cheese.
How Much carbohydrates (carbs) is in Cheddar Ranch Macaroni & Cheese?
The amount of carbohydrates (carbs) in Cheddar Ranch Macaroni & Cheese depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Ranch Macaroni & Cheese.
How Much Fiber is in Cheddar Ranch Macaroni & Cheese?
Cheddar Ranch Macaroni & Cheese contains approximately 1 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Ranch Macaroni & Cheese for healthier you!
What vitamins and minerals are in a Cheddar Ranch Macaroni & Cheese?
Vitamins in Cheddar Ranch Macaroni & Cheese:
Cheddar Ranch Macaroni & Cheese contains following minerals:
General
Does Cheddar Ranch Macaroni & Cheese contain caffeine?
Cheddar Ranch Macaroni & Cheese does not contain any caffeine.
Does Cheddar Ranch Macaroni & Cheese contain alcohol?
Cheddar Ranch Macaroni & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Ranch Macaroni & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Ranch Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Ranch Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Ranch Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Ranch Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Ranch Macaroni & Cheese for free?
Yes! Since Cheddar Ranch Macaroni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Ranch Macaroni & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Ranch Macaroni & Cheese and adds it to your daily hydration log. Simply log Cheddar Ranch Macaroni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Ranch Macaroni & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Ranch Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Ranch Macaroni & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Ranch Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Ranch Macaroni & Cheese
Protein in Cheddar Ranch Macaroni & Cheese supports building and repairing tissues.
Builds and repairs tissues in Cheddar Ranch Macaroni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Ranch Macaroni & Cheese supports immune function.
Supports immune function in Cheddar Ranch Macaroni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Ranch Macaroni & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Ranch Macaroni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Ranch Macaroni & Cheese provides energy.
Provides energy in Cheddar Ranch Macaroni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Ranch Macaroni & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Ranch Macaroni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Ranch Macaroni & Cheese helps in weight management.
Helps in weight management in Cheddar Ranch Macaroni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Ranch Macaroni & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Ranch Macaroni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Ranch Macaroni & Cheese supports bone health.
Supports bone health in Cheddar Ranch Macaroni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Ranch Macaroni & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Ranch Macaroni & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Ranch Macaroni & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Ranch Macaroni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheddar Ranch Macaroni & Cheese supports bone health.
Calcium in Cheddar Ranch Macaroni & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar Ranch Macaroni & Cheese supports muscle function.
Calcium in Cheddar Ranch Macaroni & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar Ranch Macaroni & Cheese supports heart health.
Calcium in Cheddar Ranch Macaroni & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar Ranch Macaroni & Cheese supports nerve transmission.
Calcium in Cheddar Ranch Macaroni & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar Ranch Macaroni & Cheese supports blood clotting.
Calcium in Cheddar Ranch Macaroni & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar Ranch Macaroni & Cheese supports hormonal secretion.
Calcium in Cheddar Ranch Macaroni & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar Ranch Macaroni & Cheese supports weight management.
Calcium in Cheddar Ranch Macaroni & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar Ranch Macaroni & Cheese supports dental health.
Calcium in Cheddar Ranch Macaroni & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar Ranch Macaroni & Cheese supports blood pressure regulation.
Calcium in Cheddar Ranch Macaroni & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheddar Ranch Macaroni & Cheese supports fluid balance.
Maintains Fluid Balance in Cheddar Ranch Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Ranch Macaroni & Cheese supports nerve function.
Supports Nerve Function in Cheddar Ranch Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Ranch Macaroni & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Ranch Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Ranch Macaroni & Cheese supports muscle function.
Aids Muscle Function in Cheddar Ranch Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Ranch Macaroni & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Ranch Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Ranch Macaroni & Cheese helps balance pH levels.
Balances pH Levels in Cheddar Ranch Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Ranch Macaroni & Cheese supports bone health.
Supports Bone Health in Cheddar Ranch Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Cheddar Ranch Macaroni & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.