Omelet Rolls, Cheddar & Parmesan Cheese

Bob Evans

31.07

% from protein

7.77

% from carbs

7.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
100
% Daily value*
Total Fat 7 g
10.8%
Saturated 3 g
15%
Cholesterol 220 mg
73.3%
Sodium, Na 250 mg
10.9%
Potassium, K 90 mg
1.9%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 8 g
16%
Vitamin D (D2 + D3) 1 UG
Calcium 90 mg
Iron 0.9 mg
Sugars, added 0 g

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Omelet Rolls, Cheddar & Parmesan Cheese Nutrients FAQs

Nutrients

What is the calorie content of Omelet Rolls, Cheddar & Parmesan Cheese?

A typical serving 1 omelet (57 grams) of Omelet Rolls, Cheddar & Parmesan Cheese contains approximately 100 calories.

You can check the exact calorie content by logging Omelet Rolls, Cheddar & Parmesan Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelet Rolls, Cheddar & Parmesan Cheese have?

The amount of fat in Omelet Rolls, Cheddar & Parmesan Cheese depends on the ingredients and preparation method. On average, one serving 1 omelet (57 grams) of Omelet Rolls, Cheddar & Parmesan Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelet Rolls, Cheddar & Parmesan Cheese have?

The protein content in Omelet Rolls, Cheddar & Parmesan Cheese depends on the ingredients exists in it. On average, 1 omelet (57 grams) of Omelet Rolls, Cheddar & Parmesan Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Omelet Rolls, Cheddar & Parmesan Cheese, Download Nutribit app for healthier you!

How much sugar does a Omelet Rolls, Cheddar & Parmesan Cheese have?

On average, 1 omelet (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet Rolls, Cheddar & Parmesan Cheese.

How Much carbohydrates (carbs) is in Omelet Rolls, Cheddar & Parmesan Cheese?

The amount of carbohydrates (carbs) in Omelet Rolls, Cheddar & Parmesan Cheese depends on its serving size and preparation. On average, 1 omelet (57 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelet Rolls, Cheddar & Parmesan Cheese.

How Much Fiber is in Omelet Rolls, Cheddar & Parmesan Cheese?

Omelet Rolls, Cheddar & Parmesan Cheese contains approximately 0 grams of fiber in 1 omelet (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet Rolls, Cheddar & Parmesan Cheese for healthier you!

What vitamins and minerals are in a Omelet Rolls, Cheddar & Parmesan Cheese?

Omelet Rolls, Cheddar & Parmesan Cheese contains following minerals:

  • Omelet Rolls, Cheddar & Parmesan Cheese has 90mg of Calcium.
  • Omelet Rolls, Cheddar & Parmesan Cheese has 250mg of Sodium, Na.
  • Omelet Rolls, Cheddar & Parmesan Cheese has 90mg of Potassium, K.
  • Omelet Rolls, Cheddar & Parmesan Cheese has 0.9mg of Iron.

General

Does Omelet Rolls, Cheddar & Parmesan Cheese contain caffeine?

Omelet Rolls, Cheddar & Parmesan Cheese does not contain any caffeine.

Does Omelet Rolls, Cheddar & Parmesan Cheese contain alcohol?

Omelet Rolls, Cheddar & Parmesan Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelet Rolls, Cheddar & Parmesan Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet Rolls, Cheddar & Parmesan Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelet Rolls, Cheddar & Parmesan Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelet Rolls, Cheddar & Parmesan Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet Rolls, Cheddar & Parmesan Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelet Rolls, Cheddar & Parmesan Cheese for free?

Yes! Since Omelet Rolls, Cheddar & Parmesan Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelet Rolls, Cheddar & Parmesan Cheese with water tracking feature?

Nutribit automatically calculates the water content of Omelet Rolls, Cheddar & Parmesan Cheese and adds it to your daily hydration log. Simply log Omelet Rolls, Cheddar & Parmesan Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelet Rolls, Cheddar & Parmesan Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelet Rolls, Cheddar & Parmesan Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelet Rolls, Cheddar & Parmesan Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelet Rolls, Cheddar & Parmesan Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelet Rolls, Cheddar & Parmesan Cheese

Protein in Omelet Rolls, Cheddar & Parmesan Cheese supports building and repairing tissues.

Builds and repairs tissues in Omelet Rolls, Cheddar & Parmesan Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelet Rolls, Cheddar & Parmesan Cheese supports immune function.

Supports immune function in Omelet Rolls, Cheddar & Parmesan Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelet Rolls, Cheddar & Parmesan Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelet Rolls, Cheddar & Parmesan Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelet Rolls, Cheddar & Parmesan Cheese provides energy.

Provides energy in Omelet Rolls, Cheddar & Parmesan Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelet Rolls, Cheddar & Parmesan Cheese supports muscle growth and strength.

Supports muscle growth and strength in Omelet Rolls, Cheddar & Parmesan Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelet Rolls, Cheddar & Parmesan Cheese helps in weight management.

Helps in weight management in Omelet Rolls, Cheddar & Parmesan Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelet Rolls, Cheddar & Parmesan Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelet Rolls, Cheddar & Parmesan Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelet Rolls, Cheddar & Parmesan Cheese supports bone health.

Supports bone health in Omelet Rolls, Cheddar & Parmesan Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Omelet Rolls, Cheddar & Parmesan Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Omelet Rolls, Cheddar & Parmesan Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Omelet Rolls, Cheddar & Parmesan Cheese regulates blood sugar levels.

Regulates blood sugar levels in Omelet Rolls, Cheddar & Parmesan Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 omelet Omelet Rolls, Cheddar & Parmesan Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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