Medium Enchilada Sauce

Las Palmas Grocery

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 1480 mg
64.3%

Potassium, K 360 mg
7.7%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.2 mg

Sugars, added 0 g

Medium Enchilada Sauce Nutrients FAQs

Nutrients

What is the calorie content of Medium Enchilada Sauce?

A typical serving 0.25 cup (60 grams) of Medium Enchilada Sauce contains approximately 15 calories.

You can check the exact calorie content by logging Medium Enchilada Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Enchilada Sauce have?

The amount of fat in Medium Enchilada Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Medium Enchilada Sauce contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Enchilada Sauce have?

The protein content in Medium Enchilada Sauce depends on the ingredients exists in it. On average, 0.25 cup (60 grams) of Medium Enchilada Sauce contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Enchilada Sauce, Download Nutribit app for healthier you!

How much sugar does a Medium Enchilada Sauce have?

On average, 0.25 cup (60 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Enchilada Sauce.

How Much carbohydrates (carbs) is in Medium Enchilada Sauce?

The amount of carbohydrates (carbs) in Medium Enchilada Sauce depends on its serving size and preparation. On average, 0.25 cup (60 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Enchilada Sauce.

How Much Fiber is in Medium Enchilada Sauce?

Medium Enchilada Sauce contains approximately 1 grams of fiber in 0.25 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Enchilada Sauce for healthier you!

What vitamins and minerals are in a Medium Enchilada Sauce?

Medium Enchilada Sauce contains following minerals:

  • Medium Enchilada Sauce has 370mg of Sodium, Na.
  • Medium Enchilada Sauce has 90mg of Potassium, K.
  • Medium Enchilada Sauce has 0.3mg of Iron.

General

Does Medium Enchilada Sauce contain caffeine?

Medium Enchilada Sauce does not contain any caffeine.

Does Medium Enchilada Sauce contain alcohol?

Medium Enchilada Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Enchilada Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Enchilada Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Enchilada Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Enchilada Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Enchilada Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Enchilada Sauce for free?

Yes! Since Medium Enchilada Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Enchilada Sauce with water tracking feature?

Nutribit automatically calculates the water content of Medium Enchilada Sauce and adds it to your daily hydration log. Simply log Medium Enchilada Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medium Enchilada Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Enchilada Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Enchilada Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Enchilada Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Enchilada Sauce

Sodium, Na in Medium Enchilada Sauce supports fluid balance.

Maintains Fluid Balance in Medium Enchilada Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Medium Enchilada Sauce supports nerve function.

Supports Nerve Function in Medium Enchilada Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Medium Enchilada Sauce helps regulate blood pressure.

Regulates Blood Pressure in Medium Enchilada Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Medium Enchilada Sauce supports muscle function.

Aids Muscle Function in Medium Enchilada Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Medium Enchilada Sauce aids nutrient absorption.

Improves Nutrient Absorption in Medium Enchilada Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Medium Enchilada Sauce helps balance pH levels.

Balances pH Levels in Medium Enchilada Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Medium Enchilada Sauce supports bone health.

Supports Bone Health in Medium Enchilada Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 15 calories?

The amount of exercise required to burn off 0.25 cup Medium Enchilada Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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